Back Squat
5-5-3-3-3-1-1
Cash out:
15-12-9
Back Squat (at 50% of your 1 RM)
Box Jumps (30/24")
Community Notes:
Join us tonight for a fun outing in Philly to celebrate our coaches birthdays!
8:30 PM at Time Restaurant, 1315 Samson St.
Tomorrow, Sunday, 4/10 will be OPEN gym from 11:00AM - 1:00PM.
Quote:
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”
― Zig Ziglar
1 comment:
9:00
Laura A 155 5:41
Mark 275 6:13 24"
Alex 135 4:14 20"
Ellie 170 5:13
Flounder 215 :(
10:00
Erik 295 6:35
Ashley 185 PR! 6:58
Amanda 130 PR! 4:26 20"
Mike Ro 195 5:22 24"
Alicia-Marie 165 PR! 4:57
Sarah W 105 6:30 20"
Danielle 185 PR! 5:03 20"
Sharon 143 6:43 17"
Tori 133 4:51 20:
Justin D 245 8:25 27"
Post a Comment