W.O.D. 4.20.16

Deadlift 
TEST DAY- RECORD RESULTS

Take as many sets as necessary to get to your 3 RM Deadlift

(compare to 1.20.16)

Skill:

Bar Muscle up 

Cash out:

Max Bar Muscle ups in 5 Minutes


Community Notes:
All weekend classes will be held in the Annex 110C DeKalb.

Quote: 

"I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live up to what light I might have."

 Abraham Lincoln