4.19.2016

W.O.D. 4.20.16



 Deadlift 
TEST DAY- RECORD RESULTS

Take as many sets as necessary to get to your 3 RM Deadlift

Skill:
Bar Muscle up 

Cash out:
Max Bar Muscle ups in 5 Minutes


Community Notes:
All weekend classes will be held in the Annex 110C DeKalb.

Quote: 
"I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live up to what light I might have."
 Abraham Lincoln
at

6 comments:

  1. CFKOP iPad April 20, 2016 at 7:09 AM

    5:15am

    Mike San: 125# HPCL
    Ryan A: 455# Trap PR / 505x1
    Theresa L: 175# PR
    Manisha 175# PR

    6:00am

    Mike Sim: 385# Trap / 32 MU
    Taylor S: 133# PR
    Kevin B: 245#
    Matt R: 220# PR

    ReplyDelete
  2. CFKOP iPad April 20, 2016 at 11:14 AM

    9:30
    Jackie trap bar + 120
    Molly 143 pr
    Jessie 163 pr
    Mary 163 pr (old 1rm)
    Jill 230 pr

    Nice job ladies!!!

    ReplyDelete
  3. CFKOP iPad April 20, 2016 at 1:23 PM

    12:15 Express

    Tim H. 385# PR! 21 on 24" box
    Joe M. 205# PR
    Rob C. 315# PR!
    Therese W. 213# PR!
    Sharon C. 245#
    Karen M. 205#
    Eric E. 195#

    Gordy

    ReplyDelete
  4. CFKOP iPad April 20, 2016 at 5:30 PM

    Mike m 275
    Erik 345pr
    Matt c. 245
    Mike re 275pt
    Jake 180 pr
    Ben 315pr

    ReplyDelete
  5. JennaApril 20, 2016 at 9:39 PM

    Bob 225
    Lauren 255
    Amanda 170 PR
    Borden 255
    Steph 175 PR
    Edan 385- Welcome!
    Caitlyn 113
    Alex 150
    Cline 335
    Kris 215
    Ashley 215 PR
    EJ 255
    TJ 190
    Danielle 195 PR
    Mike C 205
    Luke 365
    Fayth 185

    Dave 365- Form PR!
    Julie Foucher 265 PR
    Erika 190 PR

    ReplyDelete
  6. AnonymousApril 21, 2016 at 8:19 AM

    530

    Bryce 275
    Jen 195
    Ellie 215
    Steph 135
    Mike 335
    Christine 295 PR!

    ReplyDelete