For time:
21-15-9
Thrusters (65/95#)
Toes to Bar
(EMOM complete 7 Kettlebell Swings (53/70#))
Community Notes:
Giulia will be running the Pull-up Efficiency Clinic tonight at 6:30PM; all members and non members are welcome, the cost is $10 per-athlete. If you have been struggling with the kipping pull-up, butterfly kip or just need to gain strength for a strict pull-up, this session is for you.
CLICK HERE to sign up today!
Quote:
"Just remember this: No one ever won the olive wreath with an impressive training diary."
- Marty Liquori
6 comments:
6am
Abby 12:44 (65,35,rom)
Kevin 12:40 (75,53+44)
Sue 11:02 (40,35, rom)
Manisha 12:33 (40,35,rom)
King 11:25 (95,44rus kbs)
Matt 13:58 (65,53+44)
Justin 17:53 (75,70 rus, rom)
Laura p 11:48 (kbs rom)
Alex 13:54 (75, rus 53)
Briana 13:54 (rom kbs)
Lauren 12:55 (65,35)
9:30am
Jill H 14:57 45/Sc/44
Rich A DNF
Bekah 11:45 53/SC/Rus
Jackie 11:38 55/Sc/35
Karen :) 35/SC/26
-steph
12:15 and Masters
Erika 14:03 (53# 44 russian)
Therese 14:00 (44# SA 20#DB)
Pam 14:48 Rx
Shane 10:41 (53#/75#)
Marni 14:58 (53#/ROM TTB 35#)
Tim H 16:38 (75/70# RR)
Jessie 13:32 (53/35#)
Jon P 18:48 Rx
Kevin 14:44 (65#/kip swings/44# 5 kbs)
#NDFA
#springboardintofitness
#Poot
#monkeypaw
#FUN
Glad you all enjoyed the WOD!
6:30pm
rob 14:12 44/53GS
Lindsey 13:45 45/35
mike C 13:45 35/65
Luke 15:42 65/44
Ashley M 10:45 33/35
Michal DNF
TJ 13:40 65/53R
Matt B 11:53 75/53R
Rachel 12:00Rx
Steph C 10:41 35/35
Nate 13:40 65/35
Brian 14:00 53/26
All T2b were scaled unless noted.
7:30
Olan 18:51 (75#, 3 KB Swings)
Dave DNF
Hiddie hoooooooo neighbors:
Julie: 12:52 (35/55/ktc)
Josh M: 8:52 (44/75)
Pang: 9:00 (53)
Mike Si: 10:57 (rx)
Erik: 10:43 (35/75/ktc)
Anne: 12:25 (26/35/sc)
Tori: 10:51 (53/sc)
Matt C: 13:51 (53/most)
Josh B: 12:50 (rxp)
Laura A: 9:58 (35/45)
Borden: 9:51 (35/53)
Adam: 15:58 (53/85)
Flounder: 13:46 (45/65/rom)
Alona: 17:33 (35)
Jen S: 16:53 (26/35/ktc)
Shawna: 13:54 (35/45/floor)
Giulia: 14:51 (35)
Alex R: 14:34 (35/35/rom)
Alejandra: 16:02 (26/45/rom)
Lucy: 18:14 18/35/rom)
Rag: ish
Mariana: 15:57 (35/53/ktc)
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