1.18.2016

W.O.D. 1.19.16






For time:
21-15-9
Thrusters (65/95#)
Toes to Bar

(EMOM complete 7 Kettlebell Swings (53/70#))

 Community Notes:
Giulia will be running the Pull-up Efficiency Clinic tonight at 6:30PM; all members and non members are welcome, the cost is $10 per-athlete. If you have been struggling with the kipping pull-up, butterfly kip or just need to gain strength for a strict pull-up, this session is for you. 
CLICK HERE to sign up today!

Quote:
"Just remember this: No one ever won the olive wreath with an impressive training diary."
- Marty Liquori
at

6 comments:

  1. CFKOP iPad January 19, 2016 at 8:13 AM

    6am
    Abby 12:44 (65,35,rom)
    Kevin 12:40 (75,53+44)
    Sue 11:02 (40,35, rom)
    Manisha 12:33 (40,35,rom)
    King 11:25 (95,44rus kbs)
    Matt 13:58 (65,53+44)
    Justin 17:53 (75,70 rus, rom)

    Laura p 11:48 (kbs rom)
    Alex 13:54 (75, rus 53)
    Briana 13:54 (rom kbs)
    Lauren 12:55 (65,35)

    ReplyDelete
  2. CFKOP iPad January 19, 2016 at 11:19 AM

    9:30am
    Jill H 14:57 45/Sc/44
    Rich A DNF
    Bekah 11:45 53/SC/Rus
    Jackie 11:38 55/Sc/35
    Karen :) 35/SC/26
    -steph

    ReplyDelete
  3. Aimee LyonsJanuary 19, 2016 at 2:03 PM

    12:15 and Masters
    Erika 14:03 (53# 44 russian)
    Therese 14:00 (44# SA 20#DB)
    Pam 14:48 Rx
    Shane 10:41 (53#/75#)
    Marni 14:58 (53#/ROM TTB 35#)
    Tim H 16:38 (75/70# RR)
    Jessie 13:32 (53/35#)
    Jon P 18:48 Rx
    Kevin 14:44 (65#/kip swings/44# 5 kbs)

    #NDFA
    #springboardintofitness
    #Poot
    #monkeypaw
    #FUN

    Glad you all enjoyed the WOD!

    ReplyDelete
  4. CFKOP iPad January 19, 2016 at 7:46 PM

    6:30pm
    rob 14:12 44/53GS
    Lindsey 13:45 45/35
    mike C 13:45 35/65
    Luke 15:42 65/44
    Ashley M 10:45 33/35
    Michal DNF
    TJ 13:40 65/53R
    Matt B 11:53 75/53R
    Rachel 12:00Rx
    Steph C 10:41 35/35
    Nate 13:40 65/35
    Brian 14:00 53/26
    All T2b were scaled unless noted.

    ReplyDelete
  5. CFKOP iPad January 19, 2016 at 8:22 PM

    7:30
    Olan 18:51 (75#, 3 KB Swings)
    Dave DNF

    ReplyDelete
  6. Jason LyonsJanuary 19, 2016 at 9:48 PM

    Hiddie hoooooooo neighbors:

    Julie: 12:52 (35/55/ktc)
    Josh M: 8:52 (44/75)
    Pang: 9:00 (53)
    Mike Si: 10:57 (rx)
    Erik: 10:43 (35/75/ktc)
    Anne: 12:25 (26/35/sc)
    Tori: 10:51 (53/sc)
    Matt C: 13:51 (53/most)
    Josh B: 12:50 (rxp)

    Laura A: 9:58 (35/45)
    Borden: 9:51 (35/53)
    Adam: 15:58 (53/85)
    Flounder: 13:46 (45/65/rom)
    Alona: 17:33 (35)
    Jen S: 16:53 (26/35/ktc)
    Shawna: 13:54 (35/45/floor)
    Giulia: 14:51 (35)
    Alex R: 14:34 (35/35/rom)
    Alejandra: 16:02 (26/45/rom)
    Lucy: 18:14 18/35/rom)
    Rag: ish
    Mariana: 15:57 (35/53/ktc)

    ReplyDelete