1.19.2016

W.O.D. 1.20.16



 TEST DAY- RECORD RESULTS

Deadlift 3 RM

Take as many sets as necessary to reach your heaviest 3 rep max

Skill:
Pistols

Cash out:
For time: 
50 Pistols

Quote:
"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit."
- Ken Doherty
at

6 comments:

  1. CFKOP iPad January 20, 2016 at 10:44 AM

    9:30am

    Jackie H: 280# PR
    Katie M: 103#
    Elissa S: 138#
    Jill H: 215#
    Darcy F: 145#
    Kevin H: 300# PR
    Mary H: 145# PR
    Jess A: 175# PR

    - Clay

    ReplyDelete
  2. CFKOP iPad January 20, 2016 at 1:04 PM

    6am

    Sue K: 80# Clean
    Mike Sim: 405# PR
    Theresa L: 170# PR
    Abby L: 200# PR
    Matt R: 205#
    Mike San: 225#
    Ben M: 185# PR

    - Clay

    ReplyDelete
  3. CFKOP iPad January 20, 2016 at 1:05 PM

    12:15 Express

    Rag K: Push Press 115#
    Denise W: 225#
    Pam G: 215# 2:23
    Erika L: 160#
    Rob C: 310# PR
    Dana D: 175#

    - Clay

    ReplyDelete
  4. CFKOP iPad January 20, 2016 at 6:32 PM

    Therese 193 PR, 2:43 box
    Chloe 185 pr!, 2:45 Rx
    Luke 375 pr!, 3:53 box
    Lucy 113, 3:15 Rx
    Alicia 135 pr!, 3:14 rom
    Rich A 365, 1:01 Rx
    Adam 275, 1:55 Rx
    Brian t 300 pr!, 3:35 box
    Josh P 300, 2:45 box
    Jason I 310, 3:27 ball
    Ryan S 310 pr, 2:10 Rx
    Christine S 275, 3:30 box
    Alex Q148, 1:12 box
    Keith 415, 1:00 Rx

    ReplyDelete
  5. CFKOP iPad January 20, 2016 at 6:54 PM

    4:30pm
    Justin R 305
    Jenna 220
    Mariana 103
    Jon Pa 335
    Josh B 425
    Sarah W 135PR
    Regi 205

    -Steph

    ReplyDelete
  6. JennaJanuary 20, 2016 at 9:20 PM

    Laura 225/2:56rx
    Mchugh 315/5:44(13+plate)
    Borden 185/3:06(16")
    Kristin 165/4:00 (17")
    Matt 265PR/2:47 foot touch
    Erik 325PR/ 3:31(17")
    Giulia 230

    Julie 235PR/ 2:22 (16")
    Dave 375PR/ 1:32 Rx
    Cline 325PR/ 2:00 (16")
    Louis 365 PR/ 2:00 (16")
    Ashley 195 PR/ 2:15 (16")

    ReplyDelete