Run 800 Meters
5 Rope Climbs
30 Knees to Elbows
30 WallBalls (14/20# to 9/10ft)
30 Clean and Jerks (75/115#)
5 Muscle Ups
Quote:
"Segmenting training efforts delivers a segmented capacity"
-Greg Glassman
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9am
Ellie 25:00 75#sc
Lindsey 18:56 55# sc
Theresa 21:39 65# sc
10am
Sue 16:28 35# sc
Giulz
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