W.O.D. 7.13.15

for time:

400 Meter Run 

45 Back Squats (95/135#)

400 Meter Run 

30 Front Squats (95/135#)

400 Meter Run

15 Overhead Squats (95/135#)

Community Notes:
This Saturday, 7.18 is our Annual "in house" Competition, the King and Queen of Prussia.  If you are competing we can't wait to watch you throw down. If you want to enter last minute, no problem, just email crossfitkop@gmail.com or post to comments. If you want to come out to spectate or judge or socialize--everyone is welcome.  We will provide food and drinks for after the event, but feel free to bring something to share.

Quote:

"The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise person. "

-Euripides