1.01.2015

W.O.D. 1.2.15









3 Rounds for time of: 
500m Row 
10 Clean and Jerks (185/125#) 

Quote:
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."
-Dr. Seuss
Posted by at

6 comments:

CFKOP iPad said...

6/7

Brian 13:15 @135
Dave 13:50 @115

Peter 18:50@165
Laura 15:10@100

January 2, 2015 at 8:07 AM
Aimee Lyons said...

9:30
Barb 14:05 65#
Jill A 15:53 100#
Jill H 12:41 65#
Manisha 13:47 55#
Kim G 14:15 70#
Alex L 15:53 115#/125#
Tatiana 12:43 35#
Pam G 11:47 75#
Lizzie 12:57 60#
Farah 11:46 75#
Alejandra 14:18 50#
Aimee 13:41 Rx
Keith 14:18 Rx

Express 12:15
Steph C 15:29 65#
Fayth 15:32 75#
Jon P 18:48 165#
Justin R 16:56 165#
Dana 16:47 80#
Kevin M. 16:11 53#
Shane 14:52 125#
Joy 12:42 75#

January 2, 2015 at 2:28 PM
CFKOP iPad said...

330pm

Karen 16:30 63#
Jill C 14:52 85#
Mike S 15:41 95#

Giuls

January 2, 2015 at 4:25 PM
CFKOP iPad said...

430

Jessie 14:14 73#
Ellie 12:22 85#
Joe P 13:06 135#
Chris B 14:23 125#
Matt H 15:15 95#
Liza 12:50 70#

Giuls

January 2, 2015 at 5:14 PM
Keith B said...

6:30

Dave N 12:55 150
Shawn D 15:17 105
Matt E 19:30 165

January 2, 2015 at 7:20 PM
Paul S said...

Brian T. 14:30 #65
Stasie :-) #55
Jenna 13:45 #75
Cline 12:21 #95
Sue 13:20 #55 Clean + Squat
Zak 14:38 #155

January 2, 2015 at 7:55 PM

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