1.01.2015

W.O.D. 1.2.15









3 Rounds for time of: 
500m Row 
10 Clean and Jerks (185/125#) 

Quote:
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."
-Dr. Seuss
at

6 comments:

  1. CFKOP iPad January 2, 2015 at 8:07 AM

    6/7

    Brian 13:15 @135
    Dave 13:50 @115

    Peter 18:50@165
    Laura 15:10@100

    ReplyDelete
  2. Aimee LyonsJanuary 2, 2015 at 2:28 PM

    9:30
    Barb 14:05 65#
    Jill A 15:53 100#
    Jill H 12:41 65#
    Manisha 13:47 55#
    Kim G 14:15 70#
    Alex L 15:53 115#/125#
    Tatiana 12:43 35#
    Pam G 11:47 75#
    Lizzie 12:57 60#
    Farah 11:46 75#
    Alejandra 14:18 50#
    Aimee 13:41 Rx
    Keith 14:18 Rx

    Express 12:15
    Steph C 15:29 65#
    Fayth 15:32 75#
    Jon P 18:48 165#
    Justin R 16:56 165#
    Dana 16:47 80#
    Kevin M. 16:11 53#
    Shane 14:52 125#
    Joy 12:42 75#

    ReplyDelete
  3. CFKOP iPad January 2, 2015 at 4:25 PM

    330pm

    Karen 16:30 63#
    Jill C 14:52 85#
    Mike S 15:41 95#

    Giuls

    ReplyDelete
  4. CFKOP iPad January 2, 2015 at 5:14 PM

    430

    Jessie 14:14 73#
    Ellie 12:22 85#
    Joe P 13:06 135#
    Chris B 14:23 125#
    Matt H 15:15 95#
    Liza 12:50 70#

    Giuls

    ReplyDelete
  5. Keith BJanuary 2, 2015 at 7:20 PM

    6:30

    Dave N 12:55 150
    Shawn D 15:17 105
    Matt E 19:30 165

    ReplyDelete
  6. Paul SJanuary 2, 2015 at 7:55 PM

    Brian T. 14:30 #65
    Stasie :-) #55
    Jenna 13:45 #75
    Cline 12:21 #95
    Sue 13:20 #55 Clean + Squat
    Zak 14:38 #155

    ReplyDelete