W.O.D. 1.3.15

 Hey--"do you mind taking a few photos of us?"
"did you catch that PR bail?"

Strength:

Back Squat 

1-1-1-1-1-1-1 

then...

 Met-Con: 

 For Time: 

25 AB-Mat Sit-ups

10 Pull-ups

20 AB-Mat Sit-ups

10 Pull-ups

15 AB-Mat Sit-ups

10 Pull-ups

10 AB-Mat Sit-ups

10 Pull-ups

5 AB-Mat Sit-ups

10 Pull-ups

Quote:

"Success is never final. Failure is never fatal. It is courage that counts."

-Winston Churchill