3 Rounds for time:
10 Power Cleans (125/185#)
20 Toes to Bar
10 Handstand Push-ups
Community Notes:
Thanks to everyone who contributed for the giving tree, we successfully were able to give to all the kids on the tree. Please drop off your packages by 12/10.
If you weren't able to grab a name and gift, we also have the following option from Lisa A....
"I assisted a local elementary school for a decade doing this for needy kids - even if it's not on the list, and if you can do it, go to Walmart, Target or anywhere and grab extra hats/gloves for all ages. For school age kids, if you have the age/pant size, a quick pack of undies and socks, and for any school age kid, toiletries like soap, shampoo, toothbrush, toothpaste. Simple basics that are always needed"
10 Handstand Push-ups
Community Notes:
Thanks to everyone who contributed for the giving tree, we successfully were able to give to all the kids on the tree. Please drop off your packages by 12/10.
If you weren't able to grab a name and gift, we also have the following option from Lisa A....
"I assisted a local elementary school for a decade doing this for needy kids - even if it's not on the list, and if you can do it, go to Walmart, Target or anywhere and grab extra hats/gloves for all ages. For school age kids, if you have the age/pant size, a quick pack of undies and socks, and for any school age kid, toiletries like soap, shampoo, toothbrush, toothpaste. Simple basics that are always needed"
Quote:
“Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.”
- Thomas Carlyle
5 comments:
John P: 18:24 (175#)
Rich A: 11:40 (rx)
Ninja P: 12:38 (165#)
Great fun this morning guys. I am glad you liked the Airdyne Madness.
Express
Erika l 16:35 63/rom/hs hold & sb
430
Joy 11:43, 83#, ttba, sb
Ly 11:12 65#, ttba, sb
Regi 10:50 105#
Justin 13:41, 175# 2 abmats
Liza 10:27 70#, ttba, sb
JZ 12:32, 1 abmat
Keith 10:56 rx
Giuls
530 pm
Timmy P 17:17, 155#
Karen 13:42, 53#, ttba, sb
Josh 14:02, 115#, ttba, sb
Jen S 13:37, 45#, 2 abmats
Tim H 15:12, 125#, sb
Alona 16:39, 95#, 2 abmats
Kyle 13:35, 20# db, ttba, sb
Patrick 14:05 rx
Rebecca 12:01, 50#, ttba, sb
Giuls
6:30
Jeff B 13:45 155#/SB
Conn 11:33 125#$/ 1 abmat
Michal 15:16 75#/ROM
Jess Ssss 12:06 68#/SB
7:30
Linda 14:oo 65#/SC
Steph C 13:45 70#/ SC
Congratulations to Linda on her progress to toes-to-bar and getting her first kick-up! Keep up the great work, that 1st T2B is in sight!!!
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