12.02.2014

W.O.D. 12.3.14

3 Rounds for time:
10 Power Cleans (125/185#)
20 Toes to Bar
10 Handstand Push-ups

Community Notes:
Thanks to everyone who contributed for the giving tree, we successfully were able to give to all the kids on the tree. Please drop off your packages by 12/10.

If you weren't able to grab a name and gift, we also have the following option from Lisa A....
"I assisted a local elementary school for a decade doing this for needy kids - even if it's not on the list, and if you can do it, go to Walmart, Target or anywhere and grab extra hats/gloves for all ages. For school age kids, if you have the age/pant size, a quick pack of undies and socks, and for any school age kid, toiletries like soap, shampoo, toothbrush, toothpaste. Simple basics that are always needed" 

Quote:
“Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” 
- Thomas Carlyle

5 comments:

  1. John P: 18:24 (175#)
    Rich A: 11:40 (rx)
    Ninja P: 12:38 (165#)

    Great fun this morning guys. I am glad you liked the Airdyne Madness.

    ReplyDelete
  2. Express
    Erika l 16:35 63/rom/hs hold & sb

    ReplyDelete
  3. 430

    Joy 11:43, 83#, ttba, sb
    Ly 11:12 65#, ttba, sb
    Regi 10:50 105#
    Justin 13:41, 175# 2 abmats
    Liza 10:27 70#, ttba, sb
    JZ 12:32, 1 abmat
    Keith 10:56 rx

    Giuls

    ReplyDelete
  4. 530 pm

    Timmy P 17:17, 155#
    Karen 13:42, 53#, ttba, sb
    Josh 14:02, 115#, ttba, sb
    Jen S 13:37, 45#, 2 abmats
    Tim H 15:12, 125#, sb
    Alona 16:39, 95#, 2 abmats
    Kyle 13:35, 20# db, ttba, sb
    Patrick 14:05 rx
    Rebecca 12:01, 50#, ttba, sb

    Giuls

    ReplyDelete
  5. 6:30

    Jeff B 13:45 155#/SB
    Conn 11:33 125#$/ 1 abmat
    Michal 15:16 75#/ROM
    Jess Ssss 12:06 68#/SB

    7:30

    Linda 14:oo 65#/SC
    Steph C 13:45 70#/ SC

    Congratulations to Linda on her progress to toes-to-bar and getting her first kick-up! Keep up the great work, that 1st T2B is in sight!!!

    ReplyDelete