Hang Squat Clean
+
Push Jerk
+
Split Jerk
1-1-1-1-1-1-1
CrossFit Class today at 10:00 AM and Open Strength at 11:00AM.
Quote:
“It is amazing what you can accomplish if you do not care who gets the credit.”
― Harry S. Truman
1 comment:
Cline 125
Ellie 105
Jill A 130
John Mc 150
Laura 123
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