W.O.D. 12.28.14

Hang Squat Clean

+

Push Jerk

+

Split Jerk

1-1-1-1-1-1-1

CrossFit Class today at 10:00 AM and Open Strength at 11:00AM. 

Quote:

“It is amazing what you can accomplish if you do not care who gets the credit.”

 ― Harry S. Truman