Front Squat
5-5-5-5
*Working sets should be at 75% or above
Cash out:
"Clean it up"
"Clean it up"
AMRAP in 7:
7 Hang Power Cleans (135/95)
7 GHD Sit-Ups
Community Notes:
Join Tori on Saturday 12/13 from 11:00AM-12:00PM for a Special Yoga class.
Yoga will count as a regular class or $15 drop in for non-members.
Quote:
"In the dim background of our mind, we know what we ought to be doing but somehow we cannot start."
-William James
5 comments:
6/7am
Balmer 245, 9 rounds Rx
Justin R 200, 8 Rx
Nick C 215, 8 Rx
Josh M 205, 7(95#)
Chet C 185, 6(95)
Jon Pist. 235, 8rx
Small but mighty 9:30 AM class
Jill 103, 6 rds (73#)
Alejandra 93 (PR!), 6rds (45#)
Manisha 73, 6 (53#)
Fran 65, 6 (35#)
6:30
Alona 125 7 Rx
Dave N 215(220x4) 6 115
express/4:30/5:30
Eric 95, 8 Rds 65#
Denise 135, 7 rds 53#
Mariam 35#, 5 rds 15#ab mat
John M 155, 5 rds (125#)
Ly 123 5 rds 55#
Keith B 315 pr! (9 rds Rx)
Arieanne 93, 4 rds 45#
Tim H 215, 5 rds 135#
Taryn 105, 4 rds 95#
Marci 90, 4 rds (45#)
Luke 215, 6 rds (95#)
100% on sign in's at the 5:30!! nice job!
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