12.10.2014

W.O.D. 12.11.14









Front Squat
5-5-5-5

*Working sets should be at 75% or above 

Cash out:
"Clean it up"
AMRAP in 7:
7 Hang Power Cleans (135/95)
7 GHD Sit-Ups


Community Notes:
Join Tori on Saturday 12/13 from 11:00AM-12:00PM for a Special Yoga class.
Yoga will count as a regular class or $15 drop in for non-members.

Quote:
"In the dim background of our mind, we know what we ought to be doing but somehow we cannot start." 
-William James
at

5 comments:

  1. Tim PDecember 11, 2014 at 8:36 AM

    6/7am
    Balmer 245, 9 rounds Rx
    Justin R 200, 8 Rx
    Nick C 215, 8 Rx
    Josh M 205, 7(95#)
    Chet C 185, 6(95)
    Jon Pist. 235, 8rx

    ReplyDelete
  2. Aimee LyonsDecember 11, 2014 at 11:53 AM

    Small but mighty 9:30 AM class
    Jill 103, 6 rds (73#)
    Alejandra 93 (PR!), 6rds (45#)
    Manisha 73, 6 (53#)
    Fran 65, 6 (35#)

    ReplyDelete
  3. Keith BDecember 11, 2014 at 7:31 PM

    6:30

    Alona 125 7 Rx
    Dave N 215(220x4) 6 115

    ReplyDelete
  4. Aimee LyonsDecember 11, 2014 at 7:55 PM

    express/4:30/5:30
    Eric 95, 8 Rds 65#
    Denise 135, 7 rds 53#
    Mariam 35#, 5 rds 15#ab mat
    John M 155, 5 rds (125#)
    Ly 123 5 rds 55#
    Keith B 315 pr! (9 rds Rx)
    Arieanne 93, 4 rds 45#
    Tim H 215, 5 rds 135#
    Taryn 105, 4 rds 95#
    Marci 90, 4 rds (45#)
    Luke 215, 6 rds (95#)

    ReplyDelete
  5. Aimee LyonsDecember 11, 2014 at 8:12 PM

    100% on sign in's at the 5:30!! nice job!

    ReplyDelete