W.O.D. 11.15.14

Press 5-5-5-5-5

Push Press 3-3-3-3-3

Push Jerk 1-1-1-1-1

Coaches notes: 

Try to add weight to each set, even between movements

Community Notes:

All classes will meet in the Annex today (110 C DeKalb)

Quote:

"Success is the sum of small efforts, repeated day-in and day-out." 

~Robert Collier