7.02.2014

W.O.D. 7.3.14















AMRAP in 20 Minutes:
5 Thrusters (65/95)
7 Hang Power Cleans (65/95)
10 Sumo-Deadlift High Pulls (65/95)

Quote:
"Fractures well cured make us more strong."
-Ralph Waldo Emerson
Posted by at

5 comments:

Unknown said...

Be careful where you invest your thoughts and feelings. If you tend to worry and become fearful of events that haven't happened yet then you're unconsciously creating that exact situation to happen. It works the other way as well; if you think that something will turn out for the best of have a positive outcome then it generally will. Thoughts become things!

July 3, 2014 at 6:28 AM
Tim P said...

6/7am
Billy 9 (65#)
Brian H 8 (65)
King 8 Rx
Peter Athlete of the Month 10+12 Rx
Jon P 10 Rx
Christine E formwork
Jen F 7 (45)

July 3, 2014 at 9:20 AM
Aimee Lyons said...

Gigi 15# 11 Rds
Dianne 35# 7 +12 rds
Alejandra 35# 7 rds
Chris D 75# 6 +1 Rds
Joy 45# 11 Rds
Steph C 35# 11 Rds
Nick Z 9 + 3 Rds (75#/GHD sub sdlhp)

stay hydrated its a hot one today!

July 3, 2014 at 11:46 AM
Paul S said...

"Only hot guys wear cardigans"

July 3, 2014 at 3:47 PM
Aimee Lyons said...

nooner
Travis 85# 7 + 21
Pam 53# 9 +13
Audrey 35# 6+5
4:30PM
Jacob 3 Rx
Michal 9 (45#)
Dana 9 + 16 (45#)
Alex 8 (75#)
Derreck 6+2 Rx
Jill A 8+10 55#
Justin 6 + 11 Rx
Keith 6 + 14 Mod 95#
Tim Mcc 9 + 2 Rx

July 3, 2014 at 5:36 PM

Post a Comment

Subscribe to: Post Comments (Atom)