Clean and Jerk
1-1-1-1-1-1-1
Quote:
"A ship in harbor is safe, but that is not what ships are built for."
-John Shedd
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Jon P!
Sledding in Summer!
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June
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- W.O.D. 6.28.14-The King and Queen of Prussia
- CrossFit KoP Endurance
- WHAT IS A HYDRATION BUDDY ANYWAY????!!!!!
- W.O.D. 6.27.14
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- King and Queen 2014 Details
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- Get your Brain in the Game
- YOGA
- W.O.D. 6.12.14
- Free Cooking Class and Book Signing with Jennifer ...
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- WoD and Wine in the books...next up, Kegs and Curls
- Competitor Program
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Aimee Lyons
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http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
5 comments:
If I was in a good mood how would I feel, how would I act, what would I say? These are some questions I ask myself when I'm not in a good mood. Works everytme!
King 195
Pete 205
Jon P 215
930
Sarah 58#
Zelda 85#
Steph 95#
Rich 155#
Jackie 115#
John 155#
Susan 100#
Lizzie 95#
Bobby 115#
Barb 115#
12 (noon)
Gavin 125# (PR)
Pam 118# (PR)
D Form
Kirill Form
Sean Form
Zach Form
Kelly 83
Matt 185 PR
Rachel 135 PR
Sean D. 160 PR
Anne 95 PR
Fayth 100
4:30
Justin R 225
Jill A :'(
Regi 125 Clean only
Alex145
Taryn ??
5:30
Arieanne 75
Flounder 180
Matt H X
Jacob 145
5;30 Mobility
Rachel W
Matt H
Matt E
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