Fight Gone Bad:
In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating.
The stations are:
1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20" (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Quote:
"Dare to be wrong, and to dream."
-Friedrich von Schiller
2 comments:
Fear is an illusion. We create it. If we correct the inside the outside will call into place.
9:00
Dana 216 Rx
Jason I 270 Rx
Rachel 239 Rx
Steve 250 sc
10:00
Alona 218 Rx
Dave 239 Rx
Jenn 256 sc
Marci 199 sc
Matt H 207 Rx
Ryan A 227
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