3 Rounds for time of:
20 Toes to Bar
20 Burpees
20 Dumbbell Snatch (R/L alternating) (35/55#)
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Quote:
"What you dislike in another take care to correct in yourself."
-Thomas Sprat
-Thomas Sprat
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8 comments:
We have all heard the cliches "patience is a virtue" and "good things come to those who wait". Both of these sayings are absolutely true and 100% correct. But how long do you have before an oppurtunity spoils? Remember that time is our most precious commodity. Don't let patience turn into procrastination.
6am'er
Bill P 18:58 (35)
Brian H 14:58 (35)
Gina 14:47 (25)
Zelda 16:57 (20)
Paul M 16:05 (25)
Jon P 16:58 Rx
King 14:43 Rx
Pete 13:29 Rx
No Dumbbells at CFH....
Aimee - 17:37 (75# Barbell)
Jenna - 18:32 (scaled 35/15# Barbell)
5:30
Jill C 14:40 Sc
Patrick 15:09 RX
Derreck 20:28 RX
Tim (drop-in) 12:56 45#
Kyle 15:30 Sc
Jill C-great job getting some of the toes to bar in. Keeping working on it!!
Patrick-solid effort all around, you really kept moving. Glad I could make ya sweat
Derreck-you fought for every single rep-way to finish strong
Tim-so nice to meet you! Please come back any time you are in the area-and bring those pretty toes to bar!!
Kyle-it was a pleasure to finally meet you. Burpees were fantastic-way to keep moving
6:30 Mobility
Rachel
Marcy
Jen F
Michal
Dave N
Diane
Taryn
Tracy
Buddy stretches tonight! Everyone should feel nice, loose and limber!
Jonathan 10:25 #30
Barb 16:30 #20
Rich 17:50 #30
Lisa 17:25 #20
Kara 15:04 #20
Christ 14:56 #20
Fran 14:41 #12
Steph C. 18:02
Kirill 11:29 #45
Michal 16:08 #20
Rachel 19:11 #35
Matt 26:23 #45
Dave 26:28 RX
Jess 15:23 #25
12n
Pam 14:14 kbs
Gavin 15:39 40#
Maryanne 17:18 rom/25
4:30pm
Sarah w 12:45 t2bsc/10
Regi 17:18 rx
Travis 17:58 rx
Jill 18:42 rom
Ryan 17:59 50#
Ann 17:12 t2bsc/15
Giuls 15:23 rx
Justin 15:36 rx
boot campers:
Dave
Alona
Jen S
Travis
Marci
Taryn
Tim H
Diane
Alejandra
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