Partner WOD:
Teams of two will complete the following for rounds and reps, one athlete must complete all three exercises (all reps = one round) then the next athlete does a round. Full rounds must be completed by each athlete before they switch. Athletes must alternate each round.
Complete as many rounds as possible in 18 minutes of:
115/75 pound Push press, 10 reps
10 Box jumps, 24/20 inch box
10 KB Swings, 55/35#
Community Notes:
Babysitting at the 9:30AM starts today (Tuesday, Thursday and Friday), make sure to sign in MindBody in order to take advantage of this service. You must sign in one hour prior in order for the sitter to show up. This is a FREE service for members.
This weekends classes will ALL be held at the Annex as we are hosting a level 1 seminar.
Community Notes:
Babysitting at the 9:30AM starts today (Tuesday, Thursday and Friday), make sure to sign in MindBody in order to take advantage of this service. You must sign in one hour prior in order for the sitter to show up. This is a FREE service for members.
This weekends classes will ALL be held at the Annex as we are hosting a level 1 seminar.
Quote:
"Those who truly have the spirit of champions are never wholly happy with an easy win. Half the satisfaction stems from knowing that it was the time and the effort you invested that led to your high achievement."
-Nicole Haislett
9 comments:
6am
Team Kissy Paul/Gina 11rounds
*Gina stepped up and swung around the 55#kb 10reps strung like a boss
Team "Ace and Gary" aka Peter W/King Rx 14rounds
Team Mike S/"I slept in" Alex 2 reps shy of 12 rounds
Kara and Chris 13sc
Fugo and Barb 11+25sc
Bre and Sue 10+20sc
David and Jonathan 13sc
Alex and Rich 11+10sc
Fran and Lauren 10+14
Chip 7+4sc
Yeah Gina!
5:30
Miranda/Cline 12+9sc
Laura/Tim 17+13 RXish
AOTM/10+15 Scalish
Joe Sr/Joe Jr 8+20 Ouch
Jill/Heather 13+26 scalish
James Solo 10 Scale
6:30
Alona/Lauren 12+6 scale
Johnny/Matt B/Kyle scale
Dave/Derreck 11+17 Rx
George/Andre 5+25 scale
Steph/Rachel 14+9 scale
5:30
Miranda/Cline 12+9sc
Laura/Tim 17+13 RXish
AOTM/10+15 Scalish
Joe Sr/Joe Jr 8+20 Ouch
Jill/Heather 13+26 scalish
James Solo 10 Scale
6:30
Alona/Lauren 12+6 scale
Johnny/Matt B/Kyle scale
Dave/Derreck 11+17 Rx
George/Andre 5+25 scale
Steph/Rachel 14+9 scale
Regi/Froning: 8+10 (scale)
Agam/Ryan: 16+16 (Rx scale)
Beav/Wood: 15+14 (scale)
JoeC/Rome: 13+25 (scale)
5:30 Oleg/Luke 10+15 Rx
Regi, so cool you got to workout with Froning! It must have been tough though since he probably completed each round about a minute
Jaime/Maddie 14+6SC
Seshu/Chris 7+10SC
Tom/Brett 12RX
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