W.O.D.11.5.13

Partner WOD:

Teams of two will complete the following for rounds and reps, one athlete must complete all three exercises (all reps = one round) then the next athlete does a round. Full rounds must be completed by each athlete before they switch.  Athletes must alternate each round.

Complete as many rounds as possible in 18 minutes of:
115/75 pound Push press, 10 reps
10 Box jumps, 24/20 inch box

10 KB Swings, 55/35#

Community Notes:
Babysitting at the 9:30AM starts today (Tuesday, Thursday and Friday), make sure to sign in MindBody in order to take advantage of this service.  You must sign in one hour prior in order for the sitter to show up. This is a FREE service for members.

This weekends classes will ALL be held at the Annex as we are hosting a level 1 seminar.

Quote:

"Those who truly have the spirit of champions are never wholly happy with an easy win. Half the satisfaction stems from knowing that it was the time and the effort you invested that led to your high achievement."

-Nicole Haislett