W.O.D.11.16.13

"Amanda"

9-7- and 5 reps, for time of:

Muscle-up

95/135 pound Squat snatch

Community Notes:
Yoga today at 11:30PM. Meet Tori in the Annex!

 Quote:

"I think sports gave me the first place where this awkward girl could feel comfortable in my own skin. I think that's true for a lot of women—sports gives you a part of your life where you can work at something and you look in the mirror and you like that person." 

-Teri McKeever