3 Rounds for time of:
Run 400 Meters
15 Pistols left leg
15 Pistols right leg
30 Push Ups
Community Notes:
Today's classes will be held at the Annex. 110C Dekalb Street. Please meet and park there.
Community Notes:
Today's classes will be held at the Annex. 110C Dekalb Street. Please meet and park there.
Quote:
“You have to expect things of yourself before you can do them.”
– Michael Jordan
2 comments:
9:00
Mike P 14:59 Rx
Shannon 21:52 band/mod
John Mc 22:39 band/mod
Mike C 22:48 band/mod
Erika 21:16 scale/mod
Liz 22:38 scale/mod
Kristin 19:53 Rx
Dave N 19:07 band
10:00
Mike P "Again Faster" 14:27 Rx
Alona 19:13 scale/mod
Shawna 27:12 band/mod
Johnny 15:44 band
Happy Birthday Mike P!! Mike did an extra round in both classes today but failed to mention that it is his birthday!!!! I guess he wanted to keep the "suck" of burpees to himself. Either way you're a great example of what intensity should be. Happy Birthday and enjoy the day!!!
Thanks, Keith!
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