9.07.2013

W.O.D.9.8.13

3 Rounds for time of:
Run 400 Meters
15 Pistols left leg 
15 Pistols right leg 
30 Push Ups

Community Notes:
Today's classes will be held at the Annex.  110C Dekalb Street. Please meet and park there.

Quote:
“You have to expect things of yourself before you can do them.”
– Michael Jordan
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2 comments:

  1. Keith BSeptember 8, 2013 at 2:34 PM

    9:00

    Mike P 14:59 Rx
    Shannon 21:52 band/mod
    John Mc 22:39 band/mod
    Mike C 22:48 band/mod
    Erika 21:16 scale/mod
    Liz 22:38 scale/mod
    Kristin 19:53 Rx
    Dave N 19:07 band

    10:00

    Mike P "Again Faster" 14:27 Rx
    Alona 19:13 scale/mod
    Shawna 27:12 band/mod
    Johnny 15:44 band

    Happy Birthday Mike P!! Mike did an extra round in both classes today but failed to mention that it is his birthday!!!! I guess he wanted to keep the "suck" of burpees to himself. Either way you're a great example of what intensity should be. Happy Birthday and enjoy the day!!!

    ReplyDelete
  2. Mike PSeptember 8, 2013 at 2:54 PM

    Thanks, Keith!

    ReplyDelete