Back squat
5-5-3-3-3-1-1-1-1-1
Double cash out:
A.) Max set of Ring dips
B.) 50 Burpees for time
B.) 50 Burpees for time
Quote:
“You can motivate by fear, and you can motivate by reward. But both those methods are only temporary. The only lasting thing is self motivation.”
– Homer Rice
6am
ReplyDeleteBack Squat-Ring Dips-Burpee Time
Gina S. 170-6(band)-3:40
Roni 155-5(MF)-3:04
Ryan 450PR-10-3:04
Cris 230-20-2:32
Bill 65-11(Green)-3:50
Brain 225PR-8(MF)-4:47
Kathleen 113-7(Green)-5:09
Welcome to Bill Anton in his 1st class today.
Congrats to Ryan B. for getting on the gym record board with a 450# PR.3
7am:
ReplyDeletePeter 265/PR/15/2:18
Dinger 195PR/10band/3:26
Mark C. 245/PR/4/2:46
Alex 215/16/2:42
King 245/9/2:42
Nick 225/30/3:29
Jonathan Ouch
ReplyDeleteDavid C. 175/25P
Barb 125/16Band/4:12
Sue L. 120/15Band/4:12
Fran 55/6:00
Dianne 125/6:08 1/2
Christ 103/10Band/6:32
Aimee 200/12/2:56
Beth 125/4:28
Jill 125/30P/4:59
Kara 93/6/5:32
Oh Paul...thanks for the 12 ring dips but sadly with my bum shoulder it was only 2...
ReplyDelete3:30pm
ReplyDeleteKyle 275PR/9/2:49
Ditty 145/7band/5:08
Justin R 255/3/3:48
Tim Mc 295/25/2:23
Tobin 315PR/32/2:00
Heather 165/20band/3:48
Sarah S 103PR/15band/4:11
Joe G: 245/8 band/5:10
ReplyDeleteKelly 170/8 band/3:41
Vinny 375/33/2:18
Ph 315/15 band/3:44
Joe C 225/14/3:20
Roman 225/12/2:27
5:30pm
ReplyDeleteSquat / dips / burpees
George 165/21 blue/3:15
Jason 255/12/3:22
Jill 155/2MF/3:17
Shawna 123/4band/4:00
Megs 165 PR/2/2:29
Jerry 315/20/2:39
LP 145/8/2:30
Ryan S. 255/13/3:08
DeeDee 180 PR/2/3:43
Luke DNF/9/3:38
Diane 295/16 black/ DNF
6:30
ReplyDeleteJohnny 285/20/2:26
Brett 285/12/2:26
Pablo 195/6/4:00
Tom C 295/7/2:12
Borden 195/1/3:36
Lauren 170/5band/3:46
Conn 275 /16/3:20
Shannon 155/15band/3:09
Gavin 165/11/2:52
Kate C 135/12/2:20
Balmer 315/20/2:48
Seshu 175PR/5/3:04
Jaime 145/15band/3:38
Stephanie C 85/32band/4:20
Jess C 185PR/1mfPR/2:57
AL V 360?/dips?/1:40!!!!