9.09.2013

W.O.D.9.10.13



Jackie-Grace
Row 1000 Meters
30 Clean and Jerks (95/135#)
50 Pull-ups

Community Notes:
The kick off for the nutrition challenge is tomorrow 9/11 at 6:30PM in the Annex!

Quote:
“Without self-discipline, success is impossible, period.”
– Lou Holtz
at

5 comments:

  1. Tim PSeptember 10, 2013 at 7:07 AM

    6am Ladies

    Kristin T 14:02 Rx
    Megs 18:02 Rx
    Kim G 17:15 (75,bnd)
    Lauren M. 17:56 (85)
    Alona 14:48 (85/bnd)
    Erika 15:02 (85)
    Ellie 19:13 bnd

    ReplyDelete
  2. Paul SSeptember 10, 2013 at 4:00 PM

    Chip 17:30RX
    Sue L. 17:46 #65/Band
    Rich 19:31 #85/Band
    Christ Ouchie
    Kara 18:25 #78/65/Band

    ReplyDelete
  3. Paul SSeptember 10, 2013 at 8:41 PM

    Shannon 15:48 #75/Band
    Seshu 13:57 #75/Band
    Jaime 16:26 #65/Band
    Fayth 17:11 #70/Band
    Anne B. 17:31 #65/Band
    Matt B. 16:33 RX
    Brett 16:58 RX
    Linda 19:25 #50/Band
    Steph C. 16:00 #53/Band
    Timre 19:07 #80
    Stasie 20:10 #60/RR
    Craig 16:48 #115

    Good job 7:30, especially since it was like doing the WOD in the middle of the Amazon. #Humid

    ReplyDelete
  4. Keith BSeptember 11, 2013 at 10:33 AM

    5:30

    Rye Bread 11:25 Rx
    Derreck 15:48 Rx
    Klutch 15:56 Rx
    Tim H 15:24 95 25PU blk
    Joe P 15:13 95
    Liz T 16:05 55 ROM
    Jess S 19:33 55 band
    Stephanie P form
    Dave N 20:28 115 band

    6:30

    Johnny 14:42 Rx
    Tom C 16:40 115
    Rob D 22:06 75 band
    Heather 15:47 85
    Kate C 11:53 Rx
    Shawn N 16:05 115 band
    Sam B 12:30 Rx
    Miranda 18:13 85 RR
    Cline 16:48 75 band

    ReplyDelete
  5. Jen S.September 11, 2013 at 10:02 PM

    4:30pm
    Samson 15:36 105#
    Kelly 17:00 65#/band
    Regi 15:50 60#/band
    PH 14:28 135#/JPU
    Roman 17:53 115#
    Justin R 18:56 rx
    Brian R 15:19 reps out of order
    Travis 17:35 85#
    Kyle 16:35 115#
    Fab 19:21 band

    ReplyDelete