9.23.2013

W.O.D.9.24.13

Welcome Rachael W!

look who's back??

AMRAP in 12
25 Double Unders
5 Power Cleans 125/185#

Quote: 
"The more difficult the victory, the greater the happiness in winning." 
-Pele

4 comments:

Tim P said...

6am

Rachel W 6, (53#,su)
Ellie 8 (100#)
Lauren M 5, (105/DUA)
Erika 5 (105/DUA)
Peter 11 (155#)
King 7 (155#)

Unknown said...

NOON


Rachael 70#, SU/ 7Rnds

Paul S said...

Rich 8 #95
Susan 6 #95
Fugo 9 #45
Chip 6 RX
Alison K. 6 RX
Lauren 7 #55
Nicole 7 #55
Ryan B. 8 RX
Jonathan 9 SC
Nick Z. 8 #120
Kara 7 #73
Christ 7 #63
Jill 7 #65
Sue L. 8 #65
Dan M. 7 #125
Maddie 1st Class!! Forgot!!
Linda 5 #70
Mike C. ? #135
Sarah S. 8 #58
Anne 11 #65 SU
Fayth 10 #75 DUA
Brett 8 #165 SU
Steph C. 10 #65 SU

Great Job to all. Welcome to Maddie for her first class tonight!! Awesome work to Nicole and Lauren for their first time doing cleans, well done.

Anne, Fayth, Steph C..... Time to stop hating on your cleans so much! way too many rounds, next time, More Weight!!

Keith B said...

4:30

Roman 7@155
PH 10@165 su
Mike T 9 Rx
Travis 10@135 15DUs
Justin R 6 Rx

5:30

Tim P 13@115
Laura 6 Rx
Megs 9@105
Dee 6@115
Derreck 6 Rx
Killa 8 Rx
Patrick 6 Rx
George 6@105 su
Dave 7@145 su
Tracy 7@85 dua
Liz 9@55

6:30

Kelly 8@75
Johnny 4 Rx
Tom C 6@115 DUA
Matt B 5 Rx
Peterson 7@165
Jim 5@155
Alona 5@95 DUA
Kate C 8 Rx
Miranda 6 Rx
James did work
Shawn N 6@25 su