9.23.2013

W.O.D.9.24.13

Welcome Rachael W!

look who's back??

AMRAP in 12
25 Double Unders
5 Power Cleans 125/185#

Quote: 
"The more difficult the victory, the greater the happiness in winning." 
-Pele
at

4 comments:

  1. Tim PSeptember 24, 2013 at 7:48 AM

    6am

    Rachel W 6, (53#,su)
    Ellie 8 (100#)
    Lauren M 5, (105/DUA)
    Erika 5 (105/DUA)
    Peter 11 (155#)
    King 7 (155#)

    ReplyDelete
  2. UnknownSeptember 24, 2013 at 1:10 PM

    NOON


    Rachael 70#, SU/ 7Rnds

    ReplyDelete
  3. Paul SSeptember 25, 2013 at 12:14 AM

    Rich 8 #95
    Susan 6 #95
    Fugo 9 #45
    Chip 6 RX
    Alison K. 6 RX
    Lauren 7 #55
    Nicole 7 #55
    Ryan B. 8 RX
    Jonathan 9 SC
    Nick Z. 8 #120
    Kara 7 #73
    Christ 7 #63
    Jill 7 #65
    Sue L. 8 #65
    Dan M. 7 #125
    Maddie 1st Class!! Forgot!!
    Linda 5 #70
    Mike C. ? #135
    Sarah S. 8 #58
    Anne 11 #65 SU
    Fayth 10 #75 DUA
    Brett 8 #165 SU
    Steph C. 10 #65 SU

    Great Job to all. Welcome to Maddie for her first class tonight!! Awesome work to Nicole and Lauren for their first time doing cleans, well done.

    Anne, Fayth, Steph C..... Time to stop hating on your cleans so much! way too many rounds, next time, More Weight!!

    ReplyDelete
  4. Keith BSeptember 25, 2013 at 11:53 AM

    4:30

    Roman 7@155
    PH 10@165 su
    Mike T 9 Rx
    Travis 10@135 15DUs
    Justin R 6 Rx

    5:30

    Tim P 13@115
    Laura 6 Rx
    Megs 9@105
    Dee 6@115
    Derreck 6 Rx
    Killa 8 Rx
    Patrick 6 Rx
    George 6@105 su
    Dave 7@145 su
    Tracy 7@85 dua
    Liz 9@55

    6:30

    Kelly 8@75
    Johnny 4 Rx
    Tom C 6@115 DUA
    Matt B 5 Rx
    Peterson 7@165
    Jim 5@155
    Alona 5@95 DUA
    Kate C 8 Rx
    Miranda 6 Rx
    James did work
    Shawn N 6@25 su

    ReplyDelete