W.O.D.9.25.13

This workout runs every minute on the minute for 30 minutes. Start with one rep of each movement on the first minute, then add one rep every minute thereafter.


Example:
Minute One: 1 Sumo Deadlift High Pull, 1 Med Ball Clean*
Minute Two: 2 Sumo Deadlift High Pull, 2 Med Ball Clean*
Minute Three: 3 Sumo Deadlift High Pull, 3 Med Ball Clean*
Minute Four: 4 Sumo Deadlift High Pull, 4 Med Ball Clean* etc ...

Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD. So in minute one your score will be (2) in minute two your score will be (4) = overall score 6 if you were to complete two minutes of work. Its recommended that you keep track of this on a paper or counting device.

*Weight for the Med ball (14#/20) and SumoDeadlift High Pull (65#/95#).

compare to (4.12.12) (1.21.11) and (7.20.10)

Community Notes:
All weekend classes will be held at the Annex, 110C DeKalb. Please park and meet there for all classes on 9/28 and 9/29.  The CFKids pre-school (cubs) class on Saturday at 10AM will be cancelled.

Quote:

"Everyone thinks of changing the world, but no one thinks of changing himself."

-Leo Tolstoy