"The Chief"
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Score is total rounds completed for each of the 5 cycles.
(compare to 12.29.10)
Community Notes:
Congratulations to Paul S. for the completion of the CrossFit Kids Seminar this weekend!
Quote:
Community Notes:
Congratulations to Paul S. for the completion of the CrossFit Kids Seminar this weekend!
Quote:
"Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity."
- Louis Pasteur
Results:
Lauren M 20 85#
Peter 24 Rx
Mark 21 Rx
Jay E 22 Rx
Jason H 16 Rx
Brian D. 20 (95#)
Kathleen 20 (65#)
Bekah 18 Rx
King 21 Rx
Kelvin 23 Rx
Alex 22 Rx
Pat P. 15 (115#)
Roni 19 (90#)
Becky C 15 Rx
Joe C 16 Rx
Mike W 15 Rx
Beth O 21 (20DB 13KB)
Mike T 27 Rx
Susan 14 (95#)
Barb Z 16 (85#)
Liz O 19 45#
Jonathan 20 95#
Ryan B 26 Rx
Chip 16 Rx
Steph V 16 Rx
Amanda 17 63#
Jna 13 75#
Chris T 16 65#
Kara 16 35#
Sarah W 10 45#
Jessie S 18 63#
Steve 15@115
Schaefer 26 Rx
Sandy 15@58
Oliver 28 Rx
Ryan S 22@115
Tim Hen 16 Rx
Kenny 15@115
Jen S 19 Rx
Jess S 15@70,knees
Brian R 21 Rx
Cory --@65
Gene 21 Rx
Joe P 19@95
Kim C 10 (73#)
John C 24 (Rx)
Diego 15 (DB 25#)
Geoff 23 (115#)
Sean 13 (95#)
Arin 12 (85#)
Mark B 18 (115#)
Tracy 17 (85#)
Joy 17 (85#)
Becca 11 (75#)
Alexis 16 (70#)
Brynsie 21 (Rx)
Steph I 15 (65#)
KT 22 (Rx)
Jackie 15 (85#)
Sharon 13 (Rx)
Scott 21 (Rx)
Ph 19 (Rx)
WW 21 (95#)
Megs 20 (Rx)
Kate K 20 (65#)
Jessie 20 (55#)
Olan 18 (Rx)
Fayth 16 (55)
Justin H 21 (Rx)
Roman 20 (115#)
Rachael 20 (65#)
Robin 16 (55#)
Flounder 18 (115#)
Patrick 21 (Rx)
Anja 15 (55#)
Fab 20 (Rx)
Results:
Lauren M 20 85#
Peter 24 Rx
Mark 21 Rx
Jay E 22 Rx
Jason H 16 Rx
Brian D. 20 (95#)
Kathleen 20 (65#)
Bekah 18 Rx
King 21 Rx
Kelvin 23 Rx
Alex 22 Rx
Pat P. 15 (115#)
Roni 19 (90#)
Becky C 15 Rx
Joe C 16 Rx
Mike W 15 Rx
Beth O 21 (20DB 13KB)
Mike T 27 Rx
Susan 14 (95#)
Barb Z 16 (85#)
Liz O 19 45#
Jonathan 20 95#
Ryan B 26 Rx
Chip 16 Rx
Steph V 16 Rx
Amanda 17 63#
Jna 13 75#
Chris T 16 65#
Kara 16 35#
Sarah W 10 45#
Jessie S 18 63#
Steve 15@115
Schaefer 26 Rx
Sandy 15@58
Oliver 28 Rx
Ryan S 22@115
Tim Hen 16 Rx
Kenny 15@115
Jen S 19 Rx
Jess S 15@70,knees
Brian R 21 Rx
Cory --@65
Gene 21 Rx
Joe P 19@95
Kim C 10 (73#)
John C 24 (Rx)
Diego 15 (DB 25#)
Geoff 23 (115#)
Sean 13 (95#)
Arin 12 (85#)
Mark B 18 (115#)
Tracy 17 (85#)
Joy 17 (85#)
Becca 11 (75#)
Alexis 16 (70#)
Brynsie 21 (Rx)
Steph I 15 (65#)
KT 22 (Rx)
Jackie 15 (85#)
Sharon 13 (Rx)
Scott 21 (Rx)
Ph 19 (Rx)
WW 21 (95#)
Megs 20 (Rx)
Kate K 20 (65#)
Jessie 20 (55#)
Olan 18 (Rx)
Fayth 16 (55)
Justin H 21 (Rx)
Roman 20 (115#)
Rachael 20 (65#)
Robin 16 (55#)
Flounder 18 (115#)
Patrick 21 (Rx)
Anja 15 (55#)
Fab 20 (Rx)
8 comments:
7am
Lauren M 20 85#
Peter 24 Rx
Mark 21 Rx
Jay E 22 Rx
Jason H 16 Rx
Nice work keeping the pace up today guys! Welcome back to the breakfast club Jason.
6am
Brian D. 20 (95#)
Kathleen 20 (65#)
Bekah 18 Rx
King 21 Rx
Kelvin 23 Rx
Alex 22 Rx
Pat P. 15 (115#)
Roni 19 (90#)
Peter killed it today. Nice job.
Remember to extend that hip at the top of the air squat!!
For all the crock pot users out there, maybe you will find this website useful!
http://mypaleocrockpot.blogspot.com/
530
Steve 15@115
Schaefer 26 Rx
Sandy 15@58
Oliver 28 Rx
Ryan S 22@115
Tim Hen 16 Rx
Kenny 15@115
Jen S 19 Rx
Jess S 15@70,knees
Westwood --
Brian R 21 Rx
Cory --@65
Gene 21 Rx
Joe P 19@95
Thanksgiving Retribution BAC
Balmer 2? rx (couldn't make out the #)
paul s 19 45#DB
Faby 25 Rx
Tidmore 20 Rx
Conn 16 Rx
Borden 18 SnakePU
Erika 16 Rx
Alison 20 Rx
Derreck 17 Rx
Trey M 11 115#
Vin 26 Rx
Miranda 17 Rx
Heather 20 93#
Andrew Y 14 95#
Francie 17 45#
Denise 17 55#, Knees
Sam B 28
Lizzie 16 63#,ScalePU
Anne 16 55#
Stasie 11 65#
Matt B 16 Rx
Big Al 14 Rx
Tim P. 26 95#
Diane 15 95#,scalePU
Jess C 20 85#
Tonight I had the class put up their own scores, weights,rx and scales.
We cannot hammer home enough the standards for RX pushups. Doing them correctly will make you better physcially and if you want to be a competitior at any level, you will be ready for the day when you have a judge counting your reps.
If you're not sure about your push ups, ask a coach to give you feedback after a WOD. If a coach gives you a cue mid wod to fix something, attempt to do it, and also talk to that coach after especially if you don't understand or don't think you are doing what they say. Sometimes what we think we are doing is not the same thing as what we are actually doing. I can't tell you how many times I thought I was doing something one way and then saw the video or photo and was like...omg!
Chest touches the ground
Body moves in one line in plank position (without push off of quads)
full extension of the elbow at the top.
These standards are the same for push ups on the knees. Except for the line is shorter. However, I believe there are much better scales than the knee push up to move you to the RX push. Incline pushups (box/bench/wall), banded pushups, and coming to a plank at the top of a knee pushup. Glad to show anyone, any time :)
Correction: it's 35 db :)
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