CrossFit KOP

11.06.2012

Congratulations to Lindsey and Chris "Peterson" on the birth of Natalie Mae! Born on November 4th, weighing in at 8 lbs 5 oz and 21 inches.

That will wrap up our week of babies at CrossFit KoP...Wow that's gonna be a strong CF Games team in 2032!

10 comments:

Miranda said...: Congratulations Petersons!!!!; November 6, 2012 at 10:52 PM
Kathleen said...: Congrats Lindsey and Chris!!!! Supper happy for you guys!!!; November 7, 2012 at 8:19 AM
Laura Pappas said...: Congratulations Petersons! Welcome to your little bundle of joy :); November 7, 2012 at 9:59 AM
Kristin T. said...: Congratulations Petersons!!!!; November 7, 2012 at 10:32 AM
Jen S. said...: Congrats to the Peterbutts!!!! Such a cute baby :); November 7, 2012 at 12:22 PM
Chris P. said...: BOOM TIME x 3! Congrats Peterbutts, can't wait to meet Natalie! I'm happy to hear, but probably not as happy as Linds getting that baby OUT; November 7, 2012 at 12:44 PM
Mike P said...: Woot!!!!!

Congrats!!!!!; November 7, 2012 at 2:04 PM
mikefab said...: Congrats; November 7, 2012 at 10:17 PM
Stasie said...: Congratulations! She's so cute!!; November 8, 2012 at 12:08 AM
The Petersons said...: Thanks for all the well wishes guys. Can't wait to show her off to everyone!; November 8, 2012 at 10:39 AM

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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

11.06.2012

10 comments:

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