"1K Grace"
for time complete
1000 Row
30 Clean and Jerks 95/135#
Community Notes:
CFKoP is hosting the Zach Miller benefit WOD on Saturday, open to all affiliates and to our regular members. Click HERE for more information.
Quote:
"Everyone talks about age, but it's not about age. It's about work ethic. Winning never gets old."
-Lisa Leslie
Results:
Jay E 7:20 Rx
KT 9:03 Rx
Ellie 10:10 65#
Drew 10:34 115#
Mike S 11:54 85#
Wax 9:01 Rx
Rebecca S 13:30 Rx
Gina 10:15 70#
Mark B: 10:06 85#
Byrnsie: 9:13 Rx
Aimee: 15:44 Rx+ 135
Mike P: 11:55 Rx
Bre: 11:52 65#
Sam B: 8:20 Rx
Alexis: 10:28 55#
The Nina: 8:33 Rx
Justin 11:56 Rx
Amanda 10:33 45#
JP 11:50 65#
Tanner 7:22 rx
Susan 12:25 rx
Nick 9:58 85 #
Megs 12:29 rx
Kim G 13:51 85#
Kara 10:53 63#
Chris T 12:44 65#
Dawn 15:00 65#
Cate 19:56 rx +135#
Amy 9:50 (53#, 1/2 reps??)
Denise 11:08 (85#)
Paul 10:51 Rx+ (145#)
Randy 11:47 (75#)
Jeremy 12:51 (95#)
Oji 12:57 (100#)
Diego 11:13 (115#)
Diane 9:18 (85#)
Tim Mc. 9:46 (105#)
Shoeless 9:47 (125#)
Karen H. (from Austin) 11:56 (55#)
Schaefer 7:41 Rx
Matt B. 13:17 (95#)
Sean C. 9:41 Rx
Kathy 12:50 (25# + wooden plates)
Leslie 10:11 (53#)
Linda 12:43 (50#)
Nick 11:02 Rx
Sean D. 13:08 (20 reps @ 95#)
Kate C 7:38 Rx
Faby 8:14 Rx
Ken 8:58@75
Travis Mc 12:11@75
Kenny 9:30@75
Lisa C 11:11@55
Ying 10:47
Jim C 8:50@115
Matt O 11:31@115
Patrick 9:15 Rx
Calvin 9:17 Rx
Klutch 10:05 Rx
Derreck 8:40 Rx
Jason 3:20 (Grace only)
Ph 9:20 Rx
Fayth 9:27 (35#)
Anne 11:25 (35#)
Evan 10:13 (15# DB)
Mel 5:49 (1/2 w/ 95#)
Tim H 11:47 (95#)
Stacy 10:24 (65#)
Kyle B 9:00 (75#)
Vinnie 10:20 (95#)
Roman 10:32 (115#)
Joe C 10:33 (115#)
Ryan B 7:35 Rx
Justin R 9:38 (115#)
Sarah W 14:19 (35#)
Mike W 12:05 (115#)
Travis 10:31 (125#)
Albert 9:00 (115#)
Becky 12:50 (85#)
Sharon 12:27 (85#)
WW 8:25 (95#)
Matt K 12:20 (65#)
Results:
Jay E 7:20 Rx
KT 9:03 Rx
Ellie 10:10 65#
Drew 10:34 115#
Mike S 11:54 85#
Wax 9:01 Rx
Rebecca S 13:30 Rx
Gina 10:15 70#
Mark B: 10:06 85#
Byrnsie: 9:13 Rx
Aimee: 15:44 Rx+ 135
Mike P: 11:55 Rx
Bre: 11:52 65#
Sam B: 8:20 Rx
Alexis: 10:28 55#
The Nina: 8:33 Rx
Justin 11:56 Rx
Amanda 10:33 45#
JP 11:50 65#
Tanner 7:22 rx
Susan 12:25 rx
Nick 9:58 85 #
Megs 12:29 rx
Kim G 13:51 85#
Kara 10:53 63#
Chris T 12:44 65#
Dawn 15:00 65#
Cate 19:56 rx +135#
Amy 9:50 (53#, 1/2 reps??)
Denise 11:08 (85#)
Paul 10:51 Rx+ (145#)
Randy 11:47 (75#)
Jeremy 12:51 (95#)
Oji 12:57 (100#)
Diego 11:13 (115#)
Diane 9:18 (85#)
Tim Mc. 9:46 (105#)
Shoeless 9:47 (125#)
Karen H. (from Austin) 11:56 (55#)
Schaefer 7:41 Rx
Matt B. 13:17 (95#)
Sean C. 9:41 Rx
Kathy 12:50 (25# + wooden plates)
Leslie 10:11 (53#)
Linda 12:43 (50#)
Nick 11:02 Rx
Sean D. 13:08 (20 reps @ 95#)
Kate C 7:38 Rx
Faby 8:14 Rx
Ken 8:58@75
Travis Mc 12:11@75
Kenny 9:30@75
Lisa C 11:11@55
Ying 10:47
Jim C 8:50@115
Matt O 11:31@115
Patrick 9:15 Rx
Calvin 9:17 Rx
Klutch 10:05 Rx
Derreck 8:40 Rx
Jason 3:20 (Grace only)
Ph 9:20 Rx
Fayth 9:27 (35#)
Anne 11:25 (35#)
Evan 10:13 (15# DB)
Mel 5:49 (1/2 w/ 95#)
Tim H 11:47 (95#)
Stacy 10:24 (65#)
Kyle B 9:00 (75#)
Vinnie 10:20 (95#)
Roman 10:32 (115#)
Joe C 10:33 (115#)
Ryan B 7:35 Rx
Justin R 9:38 (115#)
Sarah W 14:19 (35#)
Mike W 12:05 (115#)
Travis 10:31 (125#)
Albert 9:00 (115#)
Becky 12:50 (85#)
Sharon 12:27 (85#)
WW 8:25 (95#)
Matt K 12:20 (65#)
12 comments:
This is so cool, #Pumped
omg
Jay E 7:20 Rx
KT 9:03 Rx
Ellie 10:10 65#
Drew 10:34 115#
Mike S 11:54 85#
Wax 9:01 Rx
Rebecca S 13:30 Rx
Gina 10:15 70#
Way to attack today 6am'ers. 30 C&J proved to be a challenge after the row, but you guys stuck it out...nice work.
and its not even my birthday :)
ps. Yeah Becca your progress is amazing to watch, keep it up!!
Thanks for the push Vinny! Feel free to call me out and challenge me any day! Actually, open invitation to all coaches: if you think I can go heavier, faster, etc. call me out.
Nooner!
Mark B: 10:06 85#
Byrnsie: 9:13 Rx
Aimee: 15:44 Rx+ 135
Mike P: 11:55 Rx
Bre: 11:52 65#
Sam B: 8:20 Rx
Alexis: 10:28 55#
The Nina: 8:33 Rx
Justin 11:56 Rx
Superb job today, people! The row stole those lungs but you did a nice job of recovering and owning those C&J. Some of you went heavier than you planned and kept it fast--good job!
930 results:
Amanda 10:33 45#
JP 11:50 65#
Tanner 7:22 rx
Susan 12:25 rx
Nick 9:58 85 #
Megs 12:29 rx
Kim G 13:51 85#
Kara 10:53 63#
Chris T 12:44 65#
Dawn 15:00 65#
Cate 19:56 135#
Aw, thanks Nina :)
5:30 aka fastest class of the day!?
Kate C 7:38 Rx
Faby 8:14 Rx
Ken 8:58@75
Travis Mc 12:11@75
Kenny 9:30@75
Lisa C 11:11@55
Ying 10:47
Jim C 8:50@115
Matt O 11:31@115
Patrick 9:15 Rx
Calvin 9:17 Rx
Klutch 10:05 Rx
Derreck 8:40 Rx
Awesome job flying through the rowers tonight! I challenged everyone to keep their 500m pace below 2:00 and it really shows in the times posted!
Late Night Results
6:30
Amy 9:50 (53#, 1/2 reps??)
Denise 11:08 (85#)
Paul 10:51 Rx+ (145#)
Randy 11:47 (75#)
Jeremy 12:51 (95#)
Oji 12:57 (100#)
Diego 11:13 (115#)
Diane 9:18 (85#)
Tim Mc. 9:46 (105#)
Shoeless 9:47 (125#)
Karen H. (from Austin) 11:56 (55#)
7:30
Schaefer 7:41 Rx
Matt B. 13:17 (95#)
Sean C. 9:41 Rx
Kathy 12:50 (25# + wooden plates)
Leslie 10:11 (53#)
Linda 12:43 (50#)
Nick 11:02 Rx
Sean D. 13:08 (20 reps @ 95#)
4:30 is missing
Can we have rowing in every workout? Thanks
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