tag:blogger.com,1999:blog-5763498271020432071.post1102524456299165550..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.8.14.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5763498271020432071.post-82806909305517746282012-08-15T00:11:54.311-04:002012-08-15T00:11:54.311-04:00Can we have rowing in every workout? ThanksCan we have rowing in every workout? ThanksSchaefernoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84417323990662397602012-08-14T22:15:36.417-04:002012-08-14T22:15:36.417-04:004:30 is missing4:30 is missingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42037892775777135292012-08-14T20:49:41.287-04:002012-08-14T20:49:41.287-04:00Late Night Results
6:30
Amy 9:50 (53#, 1/2 reps??...Late Night Results<br /><br />6:30<br />Amy 9:50 (53#, 1/2 reps??)<br />Denise 11:08 (85#)<br />Paul 10:51 Rx+ (145#)<br />Randy 11:47 (75#)<br />Jeremy 12:51 (95#)<br />Oji 12:57 (100#)<br />Diego 11:13 (115#)<br />Diane 9:18 (85#)<br />Tim Mc. 9:46 (105#)<br />Shoeless 9:47 (125#)<br />Karen H. (from Austin) 11:56 (55#)<br /><br />7:30<br />Schaefer 7:41 Rx<br />Matt B. 13:17 (95#)<br />Sean C. 9:41 Rx<br />Kathy 12:50 (25# + wooden plates)<br />Leslie 10:11 (53#)<br />Linda 12:43 (50#)<br />Nick 11:02 Rx<br />Sean D. 13:08 (20 reps @ 95#)<br />Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30214873961534237372012-08-14T20:11:39.548-04:002012-08-14T20:11:39.548-04:005:30 aka fastest class of the day!?
Kate C 7:38 R...5:30 aka fastest class of the day!?<br /><br />Kate C 7:38 Rx<br />Faby 8:14 Rx<br />Ken 8:58@75<br />Travis Mc 12:11@75<br />Kenny 9:30@75<br />Lisa C 11:11@55<br />Ying 10:47<br />Jim C 8:50@115<br />Matt O 11:31@115<br />Patrick 9:15 Rx<br />Calvin 9:17 Rx<br />Klutch 10:05 Rx<br />Derreck 8:40 Rx<br /><br />Awesome job flying through the rowers tonight! I challenged everyone to keep their 500m pace below 2:00 and it really shows in the times posted!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44287955791967927382012-08-14T18:02:55.129-04:002012-08-14T18:02:55.129-04:00Aw, thanks Nina :)Aw, thanks Nina :)Rebeccanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21042048929005239182012-08-14T14:19:02.218-04:002012-08-14T14:19:02.218-04:00930 results:
Amanda 10:33 45#
JP 11:50 65#
Tanner...930 results:<br /><br />Amanda 10:33 45#<br />JP 11:50 65#<br />Tanner 7:22 rx<br />Susan 12:25 rx<br />Nick 9:58 85 #<br />Megs 12:29 rx<br />Kim G 13:51 85#<br />Kara 10:53 63#<br />Chris T 12:44 65#<br />Dawn 15:00 65#<br />Cate 19:56 135#Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31052208837682156112012-08-14T13:25:09.327-04:002012-08-14T13:25:09.327-04:00Nooner!
Mark B: 10:06 85#
Byrnsie: 9:13 Rx
Aimee:...Nooner!<br /><br />Mark B: 10:06 85#<br />Byrnsie: 9:13 Rx<br />Aimee: 15:44 Rx+ 135<br />Mike P: 11:55 Rx<br />Bre: 11:52 65#<br />Sam B: 8:20 Rx<br />Alexis: 10:28 55#<br />The Nina: 8:33 Rx<br />Justin 11:56 Rx<br /><br />Superb job today, people! The row stole those lungs but you did a nice job of recovering and owning those C&J. Some of you went heavier than you planned and kept it fast--good job!donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83429466067652834842012-08-14T09:05:26.849-04:002012-08-14T09:05:26.849-04:00Thanks for the push Vinny! Feel free to call me o...Thanks for the push Vinny! Feel free to call me out and challenge me any day! Actually, open invitation to all coaches: if you think I can go heavier, faster, etc. call me out.Drewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46770495078146785232012-08-14T07:40:08.960-04:002012-08-14T07:40:08.960-04:00and its not even my birthday :)
ps. Yeah Becca yo...and its not even my birthday :)<br /><br />ps. Yeah Becca your progress is amazing to watch, keep it up!!Ninanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58820551768908915802012-08-14T07:19:11.066-04:002012-08-14T07:19:11.066-04:00Jay E 7:20 Rx
KT 9:03 Rx
Ellie 10:10 65#
Drew 10:3...Jay E 7:20 Rx<br />KT 9:03 Rx<br />Ellie 10:10 65#<br />Drew 10:34 115#<br />Mike S 11:54 85#<br />Wax 9:01 Rx<br />Rebecca S 13:30 Rx<br />Gina 10:15 70#<br /><br />Way to attack today 6am'ers. 30 C&J proved to be a challenge after the row, but you guys stuck it out...nice work.Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34046534688477468682012-08-13T22:05:01.200-04:002012-08-13T22:05:01.200-04:00omgomgStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21462652038706538322012-08-13T22:02:35.615-04:002012-08-13T22:02:35.615-04:00This is so cool, #PumpedThis is so cool, #PumpedPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.com