8.13.2012

W.O.D.8.14.12




"1K Grace"
for time complete
1000 Row
30 Clean and Jerks 95/135#

Community Notes:
CFKoP is hosting the Zach Miller benefit WOD on Saturday, open to all affiliates and to our regular members. Click HERE for more information. 

Quote:
"Everyone talks about age, but it's not about age. It's about work ethic. Winning never gets old."
-Lisa Leslie

Results:
Jay E 7:20 Rx
KT 9:03 Rx
Ellie 10:10 65#
Drew 10:34 115#
Mike S 11:54 85#
Wax 9:01 Rx
Rebecca S 13:30 Rx
Gina 10:15 70#
Mark B: 10:06 85#
Byrnsie: 9:13 Rx
Aimee: 15:44 Rx+ 135
Mike P: 11:55 Rx
Bre: 11:52 65#
Sam B: 8:20 Rx
Alexis: 10:28 55#
The Nina: 8:33 Rx
Justin 11:56 Rx
Amanda 10:33 45#
JP 11:50 65#
Tanner 7:22 rx
Susan 12:25 rx
Nick 9:58 85 #
Megs 12:29 rx
Kim G 13:51 85#
Kara 10:53 63#
Chris T 12:44 65#
Dawn 15:00 65#
Cate 19:56 rx +135#
Amy 9:50 (53#, 1/2 reps??)
Denise 11:08 (85#)
Paul 10:51 Rx+ (145#)
Randy 11:47 (75#)
Jeremy 12:51 (95#)
Oji 12:57 (100#)
Diego 11:13 (115#)
Diane 9:18 (85#)
Tim Mc. 9:46 (105#)
Shoeless 9:47 (125#)
Karen H. (from Austin) 11:56 (55#)
Schaefer 7:41 Rx
Matt B. 13:17 (95#)
Sean C. 9:41 Rx
Kathy 12:50 (25# + wooden plates)
Leslie 10:11 (53#)
Linda 12:43 (50#)
Nick 11:02 Rx
Sean D. 13:08 (20 reps @ 95#)
Kate C 7:38 Rx
Faby 8:14 Rx
Ken 8:58@75
Travis Mc 12:11@75
Kenny 9:30@75
Lisa C 11:11@55
Ying 10:47
Jim C 8:50@115
Matt O 11:31@115
Patrick 9:15 Rx
Calvin 9:17 Rx
Klutch 10:05 Rx
Derreck 8:40 Rx
Jason 3:20 (Grace only)
Ph 9:20 Rx
Fayth 9:27 (35#)
Anne 11:25 (35#)
Evan 10:13 (15# DB)
Mel 5:49 (1/2 w/ 95#)
Tim H 11:47 (95#)
Stacy 10:24 (65#)
Kyle B 9:00 (75#)
Vinnie 10:20 (95#)
Roman 10:32 (115#)
Joe C 10:33 (115#)
Ryan B 7:35 Rx
Justin R 9:38 (115#)
Sarah W 14:19 (35#)
Mike W 12:05 (115#)
Travis 10:31 (125#)
Albert 9:00 (115#)
Becky 12:50 (85#)
Sharon 12:27 (85#)
WW 8:25 (95#)
Matt K 12:20 (65#)
at

12 comments:

  1. Paul SAugust 13, 2012 at 10:02 PM

    This is so cool, #Pumped

    ReplyDelete
  2. Stephanie VincentAugust 13, 2012 at 10:05 PM

    omg

    ReplyDelete
  3. VinnyAugust 14, 2012 at 7:19 AM

    Jay E 7:20 Rx
    KT 9:03 Rx
    Ellie 10:10 65#
    Drew 10:34 115#
    Mike S 11:54 85#
    Wax 9:01 Rx
    Rebecca S 13:30 Rx
    Gina 10:15 70#

    Way to attack today 6am'ers. 30 C&J proved to be a challenge after the row, but you guys stuck it out...nice work.

    ReplyDelete
  4. NinaAugust 14, 2012 at 7:40 AM

    and its not even my birthday :)

    ps. Yeah Becca your progress is amazing to watch, keep it up!!

    ReplyDelete
  5. DrewAugust 14, 2012 at 9:05 AM

    Thanks for the push Vinny! Feel free to call me out and challenge me any day! Actually, open invitation to all coaches: if you think I can go heavier, faster, etc. call me out.

    ReplyDelete
  6. donkeyAugust 14, 2012 at 1:25 PM

    Nooner!

    Mark B: 10:06 85#
    Byrnsie: 9:13 Rx
    Aimee: 15:44 Rx+ 135
    Mike P: 11:55 Rx
    Bre: 11:52 65#
    Sam B: 8:20 Rx
    Alexis: 10:28 55#
    The Nina: 8:33 Rx
    Justin 11:56 Rx

    Superb job today, people! The row stole those lungs but you did a nice job of recovering and owning those C&J. Some of you went heavier than you planned and kept it fast--good job!

    ReplyDelete
  7. CateAugust 14, 2012 at 2:19 PM

    930 results:

    Amanda 10:33 45#
    JP 11:50 65#
    Tanner 7:22 rx
    Susan 12:25 rx
    Nick 9:58 85 #
    Megs 12:29 rx
    Kim G 13:51 85#
    Kara 10:53 63#
    Chris T 12:44 65#
    Dawn 15:00 65#
    Cate 19:56 135#

    ReplyDelete
  8. RebeccaAugust 14, 2012 at 6:02 PM

    Aw, thanks Nina :)

    ReplyDelete
  9. Keith BAugust 14, 2012 at 8:11 PM

    5:30 aka fastest class of the day!?

    Kate C 7:38 Rx
    Faby 8:14 Rx
    Ken 8:58@75
    Travis Mc 12:11@75
    Kenny 9:30@75
    Lisa C 11:11@55
    Ying 10:47
    Jim C 8:50@115
    Matt O 11:31@115
    Patrick 9:15 Rx
    Calvin 9:17 Rx
    Klutch 10:05 Rx
    Derreck 8:40 Rx

    Awesome job flying through the rowers tonight! I challenged everyone to keep their 500m pace below 2:00 and it really shows in the times posted!

    ReplyDelete
  10. MelanieAugust 14, 2012 at 8:49 PM

    Late Night Results

    6:30
    Amy 9:50 (53#, 1/2 reps??)
    Denise 11:08 (85#)
    Paul 10:51 Rx+ (145#)
    Randy 11:47 (75#)
    Jeremy 12:51 (95#)
    Oji 12:57 (100#)
    Diego 11:13 (115#)
    Diane 9:18 (85#)
    Tim Mc. 9:46 (105#)
    Shoeless 9:47 (125#)
    Karen H. (from Austin) 11:56 (55#)

    7:30
    Schaefer 7:41 Rx
    Matt B. 13:17 (95#)
    Sean C. 9:41 Rx
    Kathy 12:50 (25# + wooden plates)
    Leslie 10:11 (53#)
    Linda 12:43 (50#)
    Nick 11:02 Rx
    Sean D. 13:08 (20 reps @ 95#)

    ReplyDelete
  11. AnonymousAugust 14, 2012 at 10:15 PM

    4:30 is missing

    ReplyDelete
  12. SchaeferAugust 15, 2012 at 12:11 AM

    Can we have rowing in every workout? Thanks

    ReplyDelete