21-15-9
Deadlifts 205/315#
Quote:
"Body does what mind prefers."
-Lenny Krayzelburg
Results:
Heather 6:57 (135#/17")
Alexis 8:09 (103#)
Mike T 5:07 (225#)
Beth O 6:42 (85#)
Megs 5:06 (135#/20")
Ross 6:59 (225#)
Jim 10:05 (225#/25")
Cate 5:02 rx
Granny 5:58 (155#)
Mel 4:42 (135#/step up)
Gigi 5:00 (37#/13"stepups)
Byrnsie 9:01 (225#)
Schaefer 10:40 (225#)
Ryan 5:32 (275#/25")
Ciera 6:27 (155#/13")
Barb 6:10 (105/21")
JP 8:00 (135#/25")
Nick Z 6:14 (205#)
Steph V 7:49 (205#21")
Joy 7:09 (145#)
Keith 5:10 (225#)
Becca 8:19 95/21SU
Jay 8:52 27
KT 8:50 RX
Nina 7:24 RX
Gina 7:47 135/21
Lam 11:05 225
Peter 9:40 225
Wax 12:04 295
Brian 8:40 145/20
Matt 11:51 275
Dianne 5:46 105/plates
Susie 10:39 85/20
Diane 10:10 145/21
Mike P 10:42 @ 320#
Stacy 7:03@115
Breanna 6:50@103
Rob Ph 8:00@265 (24"box)
WW 9:21@205
Cris A 5:32@230
Diego 7:37@165
Ben 8:41@195
Becky 6:48@135
Rachael 7:06@135
Lance 7:57@185
Laura P 4:48@135
Chris Ags 8:36@205/30"
Patrick P 7:37 225#
Manisha 7:54 93/21
Sandy 8:03 135/17
Tim Mcc 6:08 205/25
Flounder 9:44 205/21
Eugene 10:04 Rx
Vinny 7:37 Rx
Kate C. 6:07 Rx
Lindsay S. 6:16 63/17" and 13"
Calvin 8:23 245/25
Kyle Be 5:52 175/25
Charles 10:14 165/24
Ditty 8:03 135
Conn 8:20 225
Borden 9:33 275/25
Faby 5:40 245
Balmer 10:45 Rx
Kyle Br. 9:56 75/two 35# plates
Stasie 10:25 135/13" step
Pam 6:16 125/24
Melissa L. 7:35 125/21
Albert 5:40 225
Paul S. 7:59 Rx
Amy D 7;52 105/20
Jess C 8:05 135
Jackie H 7:42 135/20
Tidmore 9:15 225
Sean 11:37 275
Dan M. 11:54 195/25
Derreck 12:15 275
Rebecca 10:45 175
Leslie 9:03 135/21
-Lenny Krayzelburg
Results:
Heather 6:57 (135#/17")
Alexis 8:09 (103#)
Mike T 5:07 (225#)
Beth O 6:42 (85#)
Megs 5:06 (135#/20")
Ross 6:59 (225#)
Jim 10:05 (225#/25")
Cate 5:02 rx
Granny 5:58 (155#)
Mel 4:42 (135#/step up)
Gigi 5:00 (37#/13"stepups)
Byrnsie 9:01 (225#)
Schaefer 10:40 (225#)
Ryan 5:32 (275#/25")
Ciera 6:27 (155#/13")
Barb 6:10 (105/21")
JP 8:00 (135#/25")
Nick Z 6:14 (205#)
Steph V 7:49 (205#21")
Joy 7:09 (145#)
Keith 5:10 (225#)
Becca 8:19 95/21SU
Jay 8:52 27
KT 8:50 RX
Nina 7:24 RX
Gina 7:47 135/21
Lam 11:05 225
Peter 9:40 225
Wax 12:04 295
Brian 8:40 145/20
Matt 11:51 275
Dianne 5:46 105/plates
Susie 10:39 85/20
Diane 10:10 145/21
Mike P 10:42 @ 320#
Stacy 7:03@115
Breanna 6:50@103
Rob Ph 8:00@265 (24"box)
WW 9:21@205
Cris A 5:32@230
Diego 7:37@165
Ben 8:41@195
Becky 6:48@135
Rachael 7:06@135
Lance 7:57@185
Laura P 4:48@135
Chris Ags 8:36@205/30"
Patrick P 7:37 225#
Manisha 7:54 93/21
Sandy 8:03 135/17
Tim Mcc 6:08 205/25
Flounder 9:44 205/21
Eugene 10:04 Rx
Vinny 7:37 Rx
Kate C. 6:07 Rx
Lindsay S. 6:16 63/17" and 13"
Calvin 8:23 245/25
Kyle Be 5:52 175/25
Charles 10:14 165/24
Ditty 8:03 135
Conn 8:20 225
Borden 9:33 275/25
Faby 5:40 245
Balmer 10:45 Rx
Kyle Br. 9:56 75/two 35# plates
Stasie 10:25 135/13" step
Pam 6:16 125/24
Melissa L. 7:35 125/21
Albert 5:40 225
Paul S. 7:59 Rx
Amy D 7;52 105/20
Jess C 8:05 135
Jackie H 7:42 135/20
Tidmore 9:15 225
Sean 11:37 275
Dan M. 11:54 195/25
Derreck 12:15 275
Rebecca 10:45 175
Leslie 9:03 135/21
This is the WOD I've been craving...
ReplyDelete. . . . this could leave a mark.
ReplyDeleteI left my pink tape behind today. If anyone sees it, could you put it behind the desk, thanks :)
ReplyDeletecompare to last year...
ReplyDeletehttp://aimeesfitnessblog.blogspot.com/2011/06/wod-6611.html
noon results:
ReplyDeleteHeather 6:57 (135#/17")
Alexis 8:09 (103#)
Mike T 5:07 (225#)
Beth O 6:42 (85#)
Megs 5:06 (135#/20")
Ross 6:59 (225#)
Jim 10:05 (225#/25")
Cate 5:02 rx
Granny 5:58 (155#)
Mel 4:42 (135#/step up)
Gigi 5:00 (37#/13"stepups)
Byrnsie 9:01 (225#)
Schaefer 10:40 (225#)
Ryan 5:32 (275#/25")
Ciera 6:27 (155#/13")
Barb 6:10 (105/21")
JP 8:00 (135#/25")
Nick Z 6:14 (205#)
Steph V 7:49 (205#21")
Joy 7:09 (145#)
Keith 5:10 (225#)
Sorry, the camera distracted me....
ReplyDelete6am
Becca 8:19 95/21SU
Jay 8:52 27
KT 8:50 RX
Nina 7:24 RX
Gina 7:47 135/21
Lam 11:05 225
Peter 9:40 225
Wax 12:04 295
Brian 8:40 145/20
Matt 11:51 275
Dianne 5:46 105/plates
Susie 10:39 85/20
Diane 10:10 145/21
Shout out to Dianne for getting over her fear and jumping again post knee injury(instead of stepping up). She started on 2 plates but finished the workout on the 17" box!!
430
ReplyDeleteMike P 10:42 @ 320#
Stacy 7:03@115
Breanna 6:50@103
Rob Ph 8:00@265 (24"box)
WW 9:21@205
Cris A 5:32@230
Diego 7:37@165
Ben 8:41@195
Becky 6:48@135
Rachael 7:06@135
Lance 7:57@185
Laura P 4:48@135
Chris Ags 8:36@205/30"
I want my mommy.
ReplyDeleteweights/heights are Rx'd unless written
ReplyDeletePatrick P 7:37 225#
Manisha 7:54 93/21
Sandy 8:03 135/17
Tim Mcc 6:08 205/25
Flounder 9:44 205/21
Eugene 10:04 Rx
Vinny 7:37 Rx
Kate C. 6:07 Rx
Lindsay S. 6:16 63/17" and 13"
Calvin 8:23 245/25
Kyle Be 5:52 175/25
6:30
Charles 10:14 165/24
Ditty 8:03 135
Conn 8:20 225
Borden 9:33 275/25
Faby 5:40 245
Balmer 10:45 Rx
Kyle Br. 9:56 75/two 35# plates
Stasie 10:25 135/13" step
Pam 6:16 125/24
Melissa L. 7:35 125/21
Albert 5:40 225
Paul S. 7:59 Rx
Amy D 7;52 105/20
Jess C 8:05 135
Jackie H 7:42 135/20
Tidmore 9:15 225
7:30
Sean 11:37 275
Dan M. 11:54 195/25
Derreck 12:15 275
Rebecca 10:45 175
Leslie 9:03 135/21
nice work everyone! way to keep flat backs and externally rotate those legs on the deads. Warm ups were long b/c as I said, warm ups should be inversely proportional to the workout. Since this was a hard, heavy, intense workout, I needed your bodies primed and ready to roll out of the gate.
Holy Hell!!!! AWESOME numbers.
ReplyDeleteVinny, Kate and Cate are clearly cyborgs.
I'm pretty sure you're not completely human yourself, Mike! Great job tonight.
ReplyDelete