8.12.2012

W.O.D.8.13.12







Front Squat
2-2-2-2-2-2-2

then 
3 Rounds for time of:
10 Front Squats, at 60% of your 2RM
50 Double unders

Quote:
"If you don't have confidence, you'll always find a way not to win." 
- Carl Lewis

Results:
Wax 235 10:40 @ 145#
Mike P. 275PR 7:33 @ 165#
Mike S. 145 11:06 @85# SU
Brian D. 95 10:45 @63# SU
KT 155PR 4:49 @135#
Gina S. 120 6:36 @75#
Lam 235 4:43 @95#
Becca 95 9:56 @65# SU
Roni A. 120 6:43 @ 75#
Ellie 110 6:43 @75#
Drew 225 12:52 @ 135#
Rinat 205 5:41 @125
Jay 345 325 @210
Peter 205 5:30 @105
Nina 175 5:18 @ 105
John K 155 10:28 @95/40DU
Cecilia 35 10:15 @15/75SU
Lauren 125PR 12:03 @75/30DU
Nick 205 9:36 @115
Calvin 225 8:15 135 su
Tim H 205 8:33 @125 su
Jim C 210 11:41@125
Gene 285 12:31@175 su
Flounder 155 8:23@95 su
JessSss 118 10:58@63 dua
Scott 165 7:10@95 su
Anja 65.5 8:29@40 su
Kenny 185 14:48@135
Sandy 90 9:10 @60 su
Kate C 165 10:22@105
Shawn 235 6:01@135
Vinny 285 5:41@170
Manisha 80.5 9:24@50 su
Sarah J 115PR, 7:37 w/ 68#
Kim C 95PR, 6:28 w/ 55#
Kara 93, 7:15 w/ 45#
ChrisT 93, 7:06 w/ 45#
Lindsay S 83PR, 8:13 w/ 35#
Jessie 88PR, 6:54 w/68#
Barb Z 95PR, 7:59 w/45# DUA
Kim G 110PR, 12:20 w/65# DUA
Lisa A 105PR, 10:14 w/63#
Steph V 190PR, 11:46 w/115#
Tanner 315PR, 6:52 w/175#
Keith 295PR, 6:24 w/ 175#
Bre 103PR, 8:04 w/60# DUA
Joy 113PR, 7:46 w/ 63#
Meg B 125PR, 6:39 w/75#
Megs 140PR, 4:28 w/85#
Susan 125PR, 7:43 w/75# DUA
Susie form, 9:54 (first DU)
Brynsie 185, 5:20 w/115#
Ph 265, 5:43 w/ 155#
Justin H 215PR, 8:04 w/130# DUA
Justin R 175PR, 7:52 w/115#
Diego 205PR, 7:43 w/120#
Mark S 105PR, 8:05 w/ 85# SU
Schaefer 255, 5:58 w/155#
Lance 245#, 6:46 w/135#
Jason 3:51 w/155#
JZ 175, 7:34 w/95#
WW 175, 8:57 w/90# SU
Joe C 205, 9:51 w/120#
Travis 175 form, 8:56 w/95# SU
Tim MC 210, 7:17 w/125# SU
Rachael 120, 8:03 w/70# SU
Jess C: 138, 11:57 @83
Faby: 215, 12:01 @ 135
Conn: 215, 11:45@125
Borden: 245, 8:58 @145
DeeDee: 125, 8:07@75
Mike W: 215 PR, 9:43 @135
Karen from TX: 75 Form/9:04 @45/SU
Paul S: 265/10:53 @155
Jackie: 125 /10:09 @ 63/SU
Ryan S: 195/8:20 @115/SU
Andrew: 185 /10:38 ??
Stasie: 95PR/ 11:30 @55/SU
Chris A: 165/8:32 @ 95/SU
Jeremy: 155 / 10:58 @ 95/SU
Cline: 185PR/9:58 @115
JP: 185 PR/10:08 @115/SU
Dan M: 155/10:31 @95
at

12 comments:

  1. Mike T.August 13, 2012 at 7:21 AM

    6am
    Wax 235 10:40 @ 145#
    Mike P. 275PR 7:33 @ 165#
    Mike S. 145 11:06 @85# SU
    Brian D. 95 10:45 @63# SU
    KT 155PR 4:49 @135#
    Gina S. 120 6:36 @75#
    Lam 235 4:43 @95#
    Becca 95 9:56 @65# SU
    Roni A. 120 6:43 @ 75#
    Ellie 110 6:43 @75#
    Drew 225 12:52 @ 135#

    Had some great improvements of the Front Squat by getting elbows up and driving through the heels. Also, great job getting the DU's. Keep practicing them, they will come!!!!

    ReplyDelete
  2. Jason LyonsAugust 13, 2012 at 10:47 AM

    I do not know if anyone will care but Alabama Shakes was just recommended to me so I am listening to it on Spotify as I write mid-year reviews and it is literally the best album I have listened to since 1996.

    ReplyDelete
  3. Stephanie VincentAugust 13, 2012 at 11:44 AM

    7am
    Rinat 205 5:41 @125
    Jay 345 325 @210
    Peter 205 5:30 @105
    Nina 175 5:18 @ 105
    John K 155 10:28 @95/40DU
    Cecilia 35 10:15 @15/75SU
    Lauren 125PR 12:03 @75/30DU
    Nick 205 9:36 @115

    ReplyDelete
  4. Mike PAugust 13, 2012 at 11:45 AM

    This comment has been removed by the author.

    ReplyDelete
  5. Mike PAugust 13, 2012 at 11:46 AM

    OK, they're no Type O Negative, but I can confirm the awesomeness of Alabama Shakes

    ReplyDelete
  6. Stephanie VincentAugust 13, 2012 at 1:44 PM

    I just wanted to give a shout out to Cecilia. I saw some noticable improvement in your squat this morning. I know it's not easy to keeping coming back when you feel like everyone can do things you cannot (I've been there!!) I'm proud of you...keep it up!

    ReplyDelete
  7. PetersonAugust 13, 2012 at 3:42 PM

    *Checks albums that came out in 1996*

    Pinkerton (weezer), a Tool album, Beck album, Sublime,

    There it is. Pearl Jam. I knew I'd see that crap on there. ;)

    ReplyDelete
  8. Mike PAugust 13, 2012 at 4:26 PM

    . . . and these classics . . . Diatribes (Napalm Death), Filth Pig (Ministry), Skunkworks (Bruce Dickinson), Beat the Bastards (The Exploited), Ear Candy (King’s X), The Great Southern Trendkill (Pantera) and Overnight Sensation (Motorhead).

    ReplyDelete
  9. AnonymousAugust 13, 2012 at 6:15 PM

    Thank you Steph! Very encouraging to hear!!!!!!!
    Cecilia

    ReplyDelete
  10. Keith BAugust 13, 2012 at 6:50 PM

    5:30

    Calvin 225 8:15 135 su
    Tim H 205 8:33 @125 su
    Jim C 210 11:41@125
    Gene 285 12:31@175 su
    Flounder 155 8:23@95 su
    JessSss 118 10:58@63 dua
    Scott 165 7:10@95 su
    Anja 65.5 8:29@40 su
    Kenny 185 14:48@135
    Sandy 90 9:10 @60 su
    Kate C 165 10:22@105
    Shawn 235 6:01@135
    Vinny 285 5:41@170
    Manisha 80.5 9:24@50 su

    Nice work tonight everyone! Way to fight to keep those elbow high and chest tall!

    ReplyDelete
  11. donkeyAugust 13, 2012 at 8:44 PM

    I see Mike P and I share some musical tastes. Nice.

    630 Squattin' Fiends

    Jess C: 138, 11:57 @83
    Faby: 215, 12:01 @ 135
    Conn: 215, 11:45@125
    Borden: 245, 8:58 @145
    DeeDee: 125, 8:07@75
    Mike W: 215 PR, 9:43 @135
    Karen from TX: 75 Form/9:04 @45/SU
    Paul S: 265/10:53 @155
    Jackie: 125 /10:09 @ 63/SU
    Ryan S: 195/8:20 @115/SU
    Andrew: 185 /10:38 ??
    Stasie: 95PR/ 11:30 @55/SU
    Chris A: 165/8:32 @ 95/SU
    Jeremy: 155 / 10:58 @ 95/SU
    Cline: 185PR/9:58 @115
    JP: 185 PR/10:08 @115/SU
    Dan M: 155/10:31 @95

    ReplyDelete
  12. donkeyAugust 13, 2012 at 9:34 PM

    Since we're calling people out on their squat progress, I will do it to Chris A, who struggled to come anywhere near to full depth when he started. Kudos to him for rocking perfect form tonight, and kudos to Cecilia as well. Good job all around!

    Jason, on the advice of your post I checked out the Shakes and I was pleasantly surprised. I like her voice a lot.

    ReplyDelete