Time for a little rendezvous with a bench mark lady...
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
(compare to 8.18.11)
then
for time complete:
5-4-3-2-1
Handstand push-ups
Ground to shoulder Atlas stones*
*choose weight according to level on the Atlas stones
Read:
Getting to know Laura Pappas by C. Plentus
Quote:
"Statistics are like bikinis -- they show a lot but not everything."
- Lou Piniella
Results:
Gina S 11:51 DC/5:29 (30#, 21 in box)
Megs 6:48 Rx/5:57 (60#/abmat)
Vinny 6:40 Rx/7:10 (144#)
Mike S 16:27 su/8:29 (90#, box)
Mike P 14:19 Rx/No clue @ 112#
JKing 14:09 Rx/8:21 (abmat, 90#)
Bekah 7:03 su/6:30 (2 abmat, 60/90#)
Rebecca S 10:12 1/2du, 1/2 su/4:26 (21in box,30#)
Tidmore 10:38 su/6:16 (112#/abmat)
LP 5:39 Rx/8:40 scale
Mike V 6:03 / 2:45 @ 144
Timmy 6:14
Becky 14:23 / 5:10 @ 60/90 w/ abmat
Kevin 10:03 / 6:42 @ 112
Jonathan 14:33 (su & du) / 5:35 @ 90 w/ abmat
Amanda 11:29 su/3:43 30#/21 in box
Arin 15:27 Rx/3:18 ?
Lam 15:21 DC/6:00 ?
Becca N 11:26 su/3:16 30#/handstands
Jackie + 1 11:50 su/1/2 leg lifts
Joy 12:40 DC/2:56 30#/ROM
Travis 14:22 DC/6:45 90#, HS attempts
Clay 8:18 Rx/4:33 112#
JZ 9:36 su/ 5:42 112/90#
Plentus 4:51
Kristin T 8:42/?
Danny 7:34 Rx/2:53(144)
Sandy 12:24/3:30 30#
Flounder 10:31/5:38 (112)
Katie V (singles) 11:10/4:18 60#
Keith B 8:35/5:15 (144#)
Joe 11:44/4:22 (112)
Denise 11:41 / 4:30 du/su abmat
Peterson 7:42 Rx / 5:37 #112
Katie 11:43 SU, 5:34 box
Rachel 12:27/ 30#
Ernie 7:57 / 4:02 (112)
Kate K 8:29 SU /2:20 (30) 1ST DU Success!!
Tracy 10:00 / 30 3:00
Erika 12:24 / 4:20 (30)
Randy 14:30 /5:15 (90)
Akeem SU 13:18/ 5:08 (90)
Borden 12:24 / 5:47 (112)
Justin 10:50 7:15 (112)
Jason B 15:20 / 7:03
Tony 11:30 Rx 5:30 (144)
Charles 7:10 /6:12 (90) 45plate+ab
50-40-30-20-10
Double Unders
Sit-ups
(compare to 8.18.11)
then
for time complete:
5-4-3-2-1
Handstand push-ups
Ground to shoulder Atlas stones*
*choose weight according to level on the Atlas stones
Read:
Getting to know Laura Pappas by C. Plentus
Quote:
"Statistics are like bikinis -- they show a lot but not everything."
- Lou Piniella
Results:
Gina S 11:51 DC/5:29 (30#, 21 in box)
Megs 6:48 Rx/5:57 (60#/abmat)
Vinny 6:40 Rx/7:10 (144#)
Mike S 16:27 su/8:29 (90#, box)
Mike P 14:19 Rx/No clue @ 112#
JKing 14:09 Rx/8:21 (abmat, 90#)
Bekah 7:03 su/6:30 (2 abmat, 60/90#)
Rebecca S 10:12 1/2du, 1/2 su/4:26 (21in box,30#)
Tidmore 10:38 su/6:16 (112#/abmat)
LP 5:39 Rx/8:40 scale
Mike V 6:03 / 2:45 @ 144
Timmy 6:14
Becky 14:23 / 5:10 @ 60/90 w/ abmat
Kevin 10:03 / 6:42 @ 112
Jonathan 14:33 (su & du) / 5:35 @ 90 w/ abmat
Amanda 11:29 su/3:43 30#/21 in box
Arin 15:27 Rx/3:18 ?
Lam 15:21 DC/6:00 ?
Becca N 11:26 su/3:16 30#/handstands
Jackie + 1 11:50 su/1/2 leg lifts
Joy 12:40 DC/2:56 30#/ROM
Travis 14:22 DC/6:45 90#, HS attempts
Clay 8:18 Rx/4:33 112#
JZ 9:36 su/ 5:42 112/90#
Plentus 4:51
Kristin T 8:42/?
Danny 7:34 Rx/2:53(144)
Sandy 12:24/3:30 30#
Flounder 10:31/5:38 (112)
Katie V (singles) 11:10/4:18 60#
Keith B 8:35/5:15 (144#)
Joe 11:44/4:22 (112)
Denise 11:41 / 4:30 du/su abmat
Peterson 7:42 Rx / 5:37 #112
Katie 11:43 SU, 5:34 box
Rachel 12:27/ 30#
Ernie 7:57 / 4:02 (112)
Kate K 8:29 SU /2:20 (30) 1ST DU Success!!
Tracy 10:00 / 30 3:00
Erika 12:24 / 4:20 (30)
Randy 14:30 /5:15 (90)
Akeem SU 13:18/ 5:08 (90)
Borden 12:24 / 5:47 (112)
Justin 10:50 7:15 (112)
Jason B 15:20 / 7:03
Tony 11:30 Rx 5:30 (144)
Charles 7:10 /6:12 (90) 45plate+ab
13 comments:
Is this Annie immediately into the 5-4-3-2-1? Clock running from the start of annie til your last ground to shoulder?
6AM jumpers and lifters:
Results are Annie time/HSPU+atlas stone time:
Gina S 11:51 DC/5:29 (30#, 21 in box)
Megs 6:48 Rx/5:57 (60#/abmat)
Vinny 6:40 Rx/7:10 (144#)
Mike S 16:27 su/8:29 (90#, box)
Mike P 14:19 Rx/No clue @ 112#
JKing 14:09 Rx/8:21 (abmat, 90#)
Bekah 7:03 su/6:30 (2 abmat, 60/90#)
Rebecca S 10:12 1/2du, 1/2 su/4:26 (21in box,30#)
Tidmore 10:38 su/6:16 (112#/abmat)
LP 5:39 Rx/8:40 scale
Nice job this morning everyone! Great to see people challenging themselves with higher weights on the atlas stones!
Danny - two separate times, but you can work it as one if you would like.
Noon results:
Mike V 6:03 / 2:45 @ 144
Timmy 6:14
Becky 14:23 / 5:10 @ 60/90 w/ abmat
Kevin 10:03 / 6:42 @ 112
Jonathan 14:33 (su & du) / 5:35 @ 90 w/ abmat
4:30 results:
Amanda 11:29 su/3:43 30#/21 in box
Arin 15:27 Rx/3:18 ?
Lam 15:21 DC/6:00 ?
Becca N 11:26 su/3:16 30#/handstands
Jackie + 1 11:50 su/1/2 leg lifts
Joy 12:40 DC/2:56 30#/ROM
Travis 14:22 DC/6:45 90#, HS attempts
Clay 8:18 Rx/4:33 112#
JZ 9:36 su/ 5:42 112/90#
Good work everyone, especially getting through the whip-it warmup!
an easy one to do at home or on the road
4:51
Plentus nice work....did you use the 144 pound refrigerator, the 112 pound stove or the 90 pound dryer or the 64 ounce carton of milk! ......
Regards,
Byrnsexy
Byrnsexy,
I just did house to shoulders. And then downed 3 cups of milk.
Plentusexy
530/630
Kristin T 8:42/?
Danny 7:34 Rx/2:53(144)
Sandy 12:24/3:30 30#
Flounder 10:31/5:38 (112)
Katie V (singles) 11:10/4:18 60#
Keith B 8:35/5:15 (144#)
Joe 11:44/4:22 (112)
Denise 11:41 / 4:30 du/su abmat
Peterson 7:42 Rx / 5:37 #112
Katie 11:43 SU, 5:34 box
Rachel 12:27/ 30#
Ernie 7:57 / 4:02 (112)
Kate K 8:29 SU /2:20 (30) 1ST DU Success!!
Tracy 10:00 / 30 3:00
Erika 12:24 / 4:20 (30)
Randy 14:30 /5:15 (90)
Akeem SU 13:18/ 5:08 (90)
Borden 12:24 / 5:47 (112)
Justin 10:50 7:15 (112)
Jason B 15:20 / 7:03
Tony 11:30 Rx 5:30 (144)
Charles 7:10 /6:12 (90) 45plate+ab
Cline 11:07/ N/A (jacked-up wrist)
But yay WOD I can do with 0 weight on my wrist!
Jeff, I love the whip-it warm-up! First time burpees were ever fun for me!
Glad you liked it Arin! The folks who brought it back from CrossFit DelVal really liked it too.
What is the whip it warmup? Do a burpee every time they say whip it? Yeah, Rob had me doing the same thing once, but it was Roxanne.
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