12.06.2011

W.O.D. 12.7.11

Time for a little rendezvous with a bench mark lady...

"Annie"
50-40-30-20-10
Double Unders
Sit-ups


(compare to 8.18.11)

then

for time complete:
5-4-3-2-1
Handstand push-ups
Ground to shoulder Atlas stones*

*choose weight according to level on the Atlas stones

Read:
Getting to know Laura Pappas by C. Plentus

Quote:
"Statistics are like bikinis -- they show a lot but not everything."
- Lou Piniella

Results:
Gina S 11:51 DC/5:29 (30#, 21 in box)
Megs 6:48 Rx/5:57 (60#/abmat)
Vinny 6:40 Rx/7:10 (144#)
Mike S 16:27 su/8:29 (90#, box)
Mike P 14:19 Rx/No clue @ 112#
JKing 14:09 Rx/8:21 (abmat, 90#)
Bekah 7:03 su/6:30 (2 abmat, 60/90#)
Rebecca S 10:12 1/2du, 1/2 su/4:26 (21in box,30#)
Tidmore 10:38 su/6:16 (112#/abmat)
LP 5:39 Rx/8:40 scale
Mike V 6:03 / 2:45 @ 144
Timmy 6:14
Becky 14:23 / 5:10 @ 60/90 w/ abmat
Kevin 10:03 / 6:42 @ 112
Jonathan 14:33 (su & du) / 5:35 @ 90 w/ abmat
Amanda 11:29 su/3:43 30#/21 in box
Arin 15:27 Rx/3:18 ?
Lam 15:21 DC/6:00 ?
Becca N 11:26 su/3:16 30#/handstands
Jackie + 1 11:50 su/1/2 leg lifts
Joy 12:40 DC/2:56 30#/ROM
Travis 14:22 DC/6:45 90#, HS attempts
Clay 8:18 Rx/4:33 112#
JZ 9:36 su/ 5:42 112/90#
Plentus 4:51
Kristin T 8:42/?
Danny 7:34 Rx/2:53(144)
Sandy 12:24/3:30 30#
Flounder 10:31/5:38 (112)
Katie V (singles) 11:10/4:18 60#
Keith B 8:35/5:15 (144#)
Joe 11:44/4:22 (112)
Denise 11:41 / 4:30 du/su abmat
Peterson 7:42 Rx / 5:37 #112
Katie 11:43 SU, 5:34 box
Rachel 12:27/ 30#
Ernie 7:57 / 4:02 (112)
Kate K 8:29 SU /2:20 (30) 1ST DU Success!!
Tracy 10:00 / 30 3:00
Erika 12:24 / 4:20 (30)
Randy 14:30 /5:15 (90)
Akeem SU 13:18/ 5:08 (90)
Borden 12:24 / 5:47 (112)
Justin 10:50 7:15 (112)
Jason B 15:20 / 7:03
Tony 11:30 Rx 5:30 (144)
Charles 7:10 /6:12 (90) 45plate+ab
at

13 comments:

  1. DannyDecember 6, 2011 at 10:03 PM

    Is this Annie immediately into the 5-4-3-2-1? Clock running from the start of annie til your last ground to shoulder?

    ReplyDelete
  2. JeffDecember 7, 2011 at 7:36 AM

    6AM jumpers and lifters:

    Results are Annie time/HSPU+atlas stone time:

    Gina S 11:51 DC/5:29 (30#, 21 in box)
    Megs 6:48 Rx/5:57 (60#/abmat)
    Vinny 6:40 Rx/7:10 (144#)
    Mike S 16:27 su/8:29 (90#, box)
    Mike P 14:19 Rx/No clue @ 112#
    JKing 14:09 Rx/8:21 (abmat, 90#)
    Bekah 7:03 su/6:30 (2 abmat, 60/90#)
    Rebecca S 10:12 1/2du, 1/2 su/4:26 (21in box,30#)
    Tidmore 10:38 su/6:16 (112#/abmat)
    LP 5:39 Rx/8:40 scale

    Nice job this morning everyone! Great to see people challenging themselves with higher weights on the atlas stones!

    ReplyDelete
  3. Aimee LyonsDecember 7, 2011 at 8:08 AM

    Danny - two separate times, but you can work it as one if you would like.

    ReplyDelete
  4. CateDecember 7, 2011 at 4:38 PM

    Noon results:

    Mike V 6:03 / 2:45 @ 144
    Timmy 6:14
    Becky 14:23 / 5:10 @ 60/90 w/ abmat
    Kevin 10:03 / 6:42 @ 112
    Jonathan 14:33 (su & du) / 5:35 @ 90 w/ abmat

    ReplyDelete
  5. JeffDecember 7, 2011 at 5:45 PM

    4:30 results:

    Amanda 11:29 su/3:43 30#/21 in box
    Arin 15:27 Rx/3:18 ?
    Lam 15:21 DC/6:00 ?
    Becca N 11:26 su/3:16 30#/handstands
    Jackie + 1 11:50 su/1/2 leg lifts
    Joy 12:40 DC/2:56 30#/ROM
    Travis 14:22 DC/6:45 90#, HS attempts
    Clay 8:18 Rx/4:33 112#
    JZ 9:36 su/ 5:42 112/90#

    Good work everyone, especially getting through the whip-it warmup!

    ReplyDelete
  6. Chris P.December 7, 2011 at 7:37 PM

    an easy one to do at home or on the road

    4:51

    ReplyDelete
  7. ByrnseyDecember 7, 2011 at 7:54 PM

    Plentus nice work....did you use the 144 pound refrigerator, the 112 pound stove or the 90 pound dryer or the 64 ounce carton of milk! ......

    Regards,
    Byrnsexy

    ReplyDelete
  8. Chris P.December 7, 2011 at 8:13 PM

    Byrnsexy,
    I just did house to shoulders. And then downed 3 cups of milk.
    Plentusexy

    ReplyDelete
  9. TPDecember 7, 2011 at 8:27 PM

    530/630
    Kristin T 8:42/?
    Danny 7:34 Rx/2:53(144)
    Sandy 12:24/3:30 30#
    Flounder 10:31/5:38 (112)
    Katie V (singles) 11:10/4:18 60#
    Keith B 8:35/5:15 (144#)
    Joe 11:44/4:22 (112)
    Denise 11:41 / 4:30 du/su abmat
    Peterson 7:42 Rx / 5:37 #112
    Katie 11:43 SU, 5:34 box
    Rachel 12:27/ 30#
    Ernie 7:57 / 4:02 (112)
    Kate K 8:29 SU /2:20 (30) 1ST DU Success!!
    Tracy 10:00 / 30 3:00
    Erika 12:24 / 4:20 (30)
    Randy 14:30 /5:15 (90)
    Akeem SU 13:18/ 5:08 (90)
    Borden 12:24 / 5:47 (112)
    Justin 10:50 7:15 (112)
    Jason B 15:20 / 7:03
    Tony 11:30 Rx 5:30 (144)
    Charles 7:10 /6:12 (90) 45plate+ab

    ReplyDelete
  10. ClineDecember 7, 2011 at 8:34 PM

    Cline 11:07/ N/A (jacked-up wrist)

    But yay WOD I can do with 0 weight on my wrist!

    ReplyDelete
  11. ArinDecember 7, 2011 at 9:21 PM

    Jeff, I love the whip-it warm-up! First time burpees were ever fun for me!

    ReplyDelete
  12. JeffDecember 8, 2011 at 7:02 AM

    Glad you liked it Arin! The folks who brought it back from CrossFit DelVal really liked it too.

    ReplyDelete
  13. CharlesDecember 8, 2011 at 12:47 PM

    What is the whip it warmup? Do a burpee every time they say whip it? Yeah, Rob had me doing the same thing once, but it was Roxanne.

    ReplyDelete