Hang Power Snatch
2-2-2-2-2
2-2-2-2-2
3 Rounds for time of:
Run 400 Meters
7 Hang Power Snatch (95#/135#)
Quote:
Quote:
"The only way of finding the limits of the possible is by going beyond them into the impossible."
- Arthur C. Clarke
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13 comments:
Yes! Favorite movement ever! Can I skip the running part?
I'll run, you snatch?
6AM Hang snatch-ers:
Jay E 135 form/ 10:27 (Rx)
Kim G. 68/ 12:02 (53#)
Good work this morning!
Anyone else watching the live feed? Speal just high fived the guy ahead of him when they passed at the turnaround, he is awesome!
Oh and I think we could do this at kop, modify a schuykil swim and non beach run...
That run looks really hard.
My quality of work just want down the tubes. I am working and watching on my iphone simultaneously.
Finally getting my money's worth for the unlimited data plan.
Rob O seems to be out of the competition.
Rob Orlando did not finish the swim. He can continue to compete but not into the final day. What a shame.
Those beach sprints were awesome. You guys should all try to get here once.
Nooners:
Donkey 85/ 12:02 (53#)
Terri form/ 10:00 (15#)
Diego 75/ 9:31 (55#)
Dorothy 85/ 8:57 (65#)
Killa B 95/ 9:24 (80#)
Ciera form/ 12:37 (33#)
Joe C. 105/ 9:45 (75#)
Tom H. 95/ 8:50 (75)
Olan 125/ 10:45 (115#)
Nice work everyone, way to get through a hot and humid one!
hey Jeff, donkey did 75# for the metcon, please and thank you :)
@Jason: a mile is NOT a sprint.
4:30 Snatch Masters
Rob Ph: 145, 9:34 @ 105
Brian: 125, 8:24 @95
Steph: 110, 10:09 @ Rx (DC)
LP: 75, 7:40 @55
Denise: 65, 9:06@45
Arin: 35, 10:48@ 35
JZ: 105, 8:10@75
Josh S: 115, 8:40@95
Vinny 145, 12:04 @ Rx (DC)
5:30 We <3 Madonna
Joe A: 145 (form), 13: 52 @ Rx (DC)
Mel: 75, 9:53 @65
Jen S: 105, 10:33 @85
Shawn: 125, 7:31@95
Elyse: 75, 10:17 @ 65
Danielle: 55, 7:58@45
Lizzie: 55, 9:17@45
Sandy: 65, 9:58 @40
6:30 Boys of Summer
Rob P: 125, 6:49@95
Shoeless: 125, 6:49@95
Nick: 95, 7:46 @85
Justin R: 115, 8:00@95
Dan: 95, 7:08@65
Chris B: 115, 7:47 @95
@Donkey: sorry about that, consider it corrected. And yes,a run that's 100 meters shy of a mile is not a sprint for normal people, just the people in California right now - and maybe a few runners in our box. Looked rough!
Coaches note: really nice effort and intensity from people tonight despite the heat! you all pushed really hard to nail the form and avoid push-pressing that weight.
also, to those I showed the shoulder mobility work (Jeff has also worked with it in the Monday mobility WODs)--you can use that anytime there's overhead work...snatch, OHS, C&J, shoulder press--you name it. i've personally found it also useful for before pullup WODs.
super job all around, gang.
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