7.28.2011

W.O.D. 7.29.11

Hang Power Snatch
2-2-2-2-2

3 Rounds for time of:
Run 400 Meters
7 Hang Power Snatch (95#/135#)

Quote:
"The only way of finding the limits of the possible is by going beyond them into the impossible."
- Arthur C. Clarke

13 comments:

  1. Yes! Favorite movement ever! Can I skip the running part?

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  2. 6AM Hang snatch-ers:

    Jay E 135 form/ 10:27 (Rx)
    Kim G. 68/ 12:02 (53#)

    Good work this morning!

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  3. Anyone else watching the live feed? Speal just high fived the guy ahead of him when they passed at the turnaround, he is awesome!
    Oh and I think we could do this at kop, modify a schuykil swim and non beach run...

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  4. That run looks really hard.
    My quality of work just want down the tubes. I am working and watching on my iphone simultaneously.
    Finally getting my money's worth for the unlimited data plan.

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  5. Rob O seems to be out of the competition.

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  6. Rob Orlando did not finish the swim. He can continue to compete but not into the final day. What a shame.

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  7. Those beach sprints were awesome. You guys should all try to get here once.

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  8. Nooners:

    Donkey 85/ 12:02 (53#)
    Terri form/ 10:00 (15#)
    Diego 75/ 9:31 (55#)
    Dorothy 85/ 8:57 (65#)
    Killa B 95/ 9:24 (80#)
    Ciera form/ 12:37 (33#)
    Joe C. 105/ 9:45 (75#)
    Tom H. 95/ 8:50 (75)
    Olan 125/ 10:45 (115#)

    Nice work everyone, way to get through a hot and humid one!

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  9. hey Jeff, donkey did 75# for the metcon, please and thank you :)

    @Jason: a mile is NOT a sprint.

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  10. 4:30 Snatch Masters

    Rob Ph: 145, 9:34 @ 105
    Brian: 125, 8:24 @95
    Steph: 110, 10:09 @ Rx (DC)
    LP: 75, 7:40 @55
    Denise: 65, 9:06@45
    Arin: 35, 10:48@ 35
    JZ: 105, 8:10@75
    Josh S: 115, 8:40@95
    Vinny 145, 12:04 @ Rx (DC)

    5:30 We <3 Madonna

    Joe A: 145 (form), 13: 52 @ Rx (DC)
    Mel: 75, 9:53 @65
    Jen S: 105, 10:33 @85
    Shawn: 125, 7:31@95
    Elyse: 75, 10:17 @ 65
    Danielle: 55, 7:58@45
    Lizzie: 55, 9:17@45
    Sandy: 65, 9:58 @40

    6:30 Boys of Summer

    Rob P: 125, 6:49@95
    Shoeless: 125, 6:49@95
    Nick: 95, 7:46 @85
    Justin R: 115, 8:00@95
    Dan: 95, 7:08@65
    Chris B: 115, 7:47 @95

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  11. @Donkey: sorry about that, consider it corrected. And yes,a run that's 100 meters shy of a mile is not a sprint for normal people, just the people in California right now - and maybe a few runners in our box. Looked rough!

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  12. Coaches note: really nice effort and intensity from people tonight despite the heat! you all pushed really hard to nail the form and avoid push-pressing that weight.

    also, to those I showed the shoulder mobility work (Jeff has also worked with it in the Monday mobility WODs)--you can use that anytime there's overhead work...snatch, OHS, C&J, shoulder press--you name it. i've personally found it also useful for before pullup WODs.

    super job all around, gang.

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