7.29.2011

W.O.D. 7.30.11

"Fran"
21-15-9
Thrusters 65#/95#
Pull-ups

(compare to 2.10.11)

Community Notes:
Happy Birthday Gabe!

Quote:
"It's easier to demolish a house than to build one."
-Irish proverb
at

12 comments:

  1. VinnyJuly 29, 2011 at 10:28 PM

    Looking forward to meeting Fran for the first time in my crossfit career...whats she like?

    ReplyDelete
  2. KathleenJuly 29, 2011 at 10:51 PM

    Happy birthday Gabe!!!!

    ReplyDelete
  3. donkeyJuly 29, 2011 at 11:16 PM

    Vinny: she's a vicious liar. she pretends she loves you but she doesn't love anyone. cold.

    On a more positive note, happy birthday, Gabe!

    ReplyDelete
  4. MegsJuly 30, 2011 at 6:08 AM

    Vinny, if your lungs don't burn and you aren't coughing for hours after, you didnt do her hard enough.

    Rinse, wash, repeat.

    ReplyDelete
  5. DorothyJuly 30, 2011 at 6:31 AM

    Yes!!! I am going to murder fran!

    Happy birthday Gabe. I hope it is epic! I miss seeing you at the box.

    ReplyDelete
  6. JeffJuly 30, 2011 at 7:30 AM

    Happy Birthday Gabe!

    ReplyDelete
  7. MelanieJuly 30, 2011 at 7:55 AM

    Vinny, Fran is definitely a cold bitch. You think she is all warm and fuzzy in round 1 and then you hit the 15's and you're like WTF happened Fran? I thought we had something going here!
    You'll crush it though so get after her with all you got.

    ReplyDelete
  8. MelanieJuly 30, 2011 at 7:56 AM

    Gabe! Happy birthday buddy! I hope you are having a fantastic summer and I hope you have an even better birthday. Looking forward to seeing you back at the 4:30 soon!

    ReplyDelete
  9. Jason LyonsJuly 30, 2011 at 5:50 PM

    Cycling in next cf wod at games. Love it.

    ReplyDelete
  10. JeffJuly 30, 2011 at 8:23 PM

    9AM class (Fran/PVC jumping PU Fran):

    Rx

    Dorothy 9:33/4:13
    Sam B. 3:56
    Vinny 4:39

    Scaled:

    Stasie 11:58 (25#/blk band)/4:29
    Krista 10:17 (25#/jumping pu)/4:50
    Kim G 11:20 (45#/green)/4:28
    Ken 11:26 (65#/black and green)/5:14
    Howard 7:32 (95#/jumping with band)/2:51
    Kathleen 7:41 (45#)/3:51
    Rachael 8:25 (45#/purple)/3:07
    Sheng-Ching 12:16 (53#/blk)/5:37
    Joe C 13:04 (75#/green)/5:02
    Diane ??

    10AM class:

    Rx

    Chris Bell 13:56
    Shawn 4:34
    Mike T 7:25
    Jason B. 8:54
    Rob P. 5:15
    Miranda 10:28
    Jeff 9:58

    Scale:

    Steph E. 8:13 (33#/green)
    Steph V. 9:10 (MF)
    Jay E 10:28 (95#/DC)
    Ciera 11:02 (33#/jumping pu)
    Elyse 9:00 (55#)
    Jess S 10:11 (45#/green)
    Josh 10:34 (95#/DC)
    Lizzie 8:47 (45#)
    Cindy 8:21 (35#/jumping pu)

    Great work everyone with a benchmark WOD!

    ReplyDelete
  11. ShoelessJuly 30, 2011 at 9:24 PM

    Happy birthday Gabe!

    ReplyDelete
  12. MirandaJuly 31, 2011 at 12:18 AM

    happy birthday Gabe!

    ReplyDelete