7.30.2011

W.O.D. 7.31.11

"Michael"
3Rds for time of:
Run 800 Meters
50 Sit Ups
50 Back Extensions

*Caution* This can be done on the GHD Machine, but it is kinda silly unless you are well conditioned on the GHD...and even then it might leave you like a pile on the floor.

Quote:
"That which we obtain too easily, we esteem too lightly."
-Thomas Paine
at

7 comments:

  1. Laura PappasJuly 30, 2011 at 10:13 PM

    3rds?

    ReplyDelete
  2. Aimee LyonsJuly 30, 2011 at 11:03 PM

    Yep Laura.

    ReplyDelete
  3. MegsJuly 31, 2011 at 7:46 AM

    Maybe 1/2 GHD, 1/2 regular....can't be worse than tabata GHD. Or can it? :)

    ReplyDelete
  4. HousekeepingJuly 31, 2011 at 11:58 AM

    Hey Ladies & Gents!

    Just as an FYI for shower etiquette -

    Please remember to pack up your shower toiletries - we want to be courteous of our fellow athletes who take showers after us - who may want to use the shelf space for their own toiletries.

    Thank You! :)

    ReplyDelete
  5. Jen S.July 31, 2011 at 12:29 PM

    "My Info" on Client Log In -

    sorry folks - I forgot I had to "verify" all of you when you signed into your client profile. You should be getting an email saying I verified you. You can delete this email - this just means you can now see your personal info under "My Info."

    Please email me or Aimee if you have any questions.

    ReplyDelete
  6. JeffJuly 31, 2011 at 3:30 PM

    9AM class:

    Howard 24:31 abmat
    Jen S 28:48 GHD situps
    Kim G 28:46 abmat
    Karen 30:02 abmat
    Rachael 21:37 abmat
    Kristen SB 26:57 abmat

    10AM class:

    Alissa 26:33 abmat
    Terri 26:45 600m-600m-800m, abmat
    Jess C. 24:42 abmat
    Megs 23:52 1/2GHD situps
    Shoeless 25:50 (1 round GHD situps/back extensions, 1 round abmat)
    Cindy 35:04 abmat, 1000 m rows
    Kevin B. 17:45
    Arin 26:22 abmat

    Outstanding work everyone, way to stick with a really tough WOD!

    ReplyDelete
  7. NinaJuly 31, 2011 at 7:16 PM

    Can't wait to come back tomorrow :)

    ReplyDelete