7.31.2011

W.O.D. 8.1.11

Crowds for the 2011 CrossFit Games!


Back Squat
5-5-3-3-2-1

Cash out:
@ 50% of your 1RM Back Squat complete max Back Squats in 3 minutes.

Quote:
"Optimism doesn't wait on facts. It deals with prospects."
-Norman Cousins
at

9 comments:

  1. Laura PappasAugust 1, 2011 at 8:30 AM

    Hey guys I hope you enjoyed watching the games, I did!

    Check out my latest post on Paleo Eating http://laurapappasblog.blogspot.com/

    ReplyDelete
  2. Tim PAugust 1, 2011 at 10:32 AM

    7am/9:30am Results

    Kristin T 175#, 46reps@50%
    Nina 195#, 46reps
    Diego 185#, 36reps
    Manny, 145#, 34reps
    Tom H -, 36reps
    Victor 255#, 35reps
    Ciera 150#, 27reps
    Olan 275#, 38reps
    Nicole McK 105#, 45reps
    Christine T 150#, 48reps
    Steph Jem. 65#, 48reps



    Congrats Nina and Kristin T with huge 10#PR's !

    ReplyDelete
  3. Stephanie VincentAugust 1, 2011 at 11:50 AM

    Hi KOP Community,

    I am currently seeking to hire a nurse (LPN or RN) at the program I manage in East Norriton for adults with developmental and physical disabilties. The postiion is M-F 8:30a-3:30p or 9a-4p. Please direct any family or friends that may be interested to call me or email me at work 610-275-4501/svincent@lifepath,org.

    ReplyDelete
  4. Stephanie VincentAugust 1, 2011 at 12:46 PM

    http://www.youtube.com/watch?v=wm3H0vTVP1U&feature=player_embedded

    I already linked this on facebook...but just in case you missed it and need a laugh on monday morning.

    ReplyDelete
  5. CharlesAugust 1, 2011 at 3:24 PM

    I call Shenanigans, Nina and Kristin T. You guys can't murder *every* wod.

    ReplyDelete
  6. NinaAugust 1, 2011 at 3:43 PM

    This comment has been removed by the author.

    ReplyDelete
  7. NFWAugust 1, 2011 at 4:00 PM

    I am back!!!

    ReplyDelete
  8. Mike PAugust 1, 2011 at 5:16 PM

    I am sooooooooooo pissed that I missed this WOD!

    @ Charles . . . I am witness to the massacre that takes place every morning . . . Nina and Kristin T. are, indeed, guilty as charged.

    ReplyDelete
  9. TPAugust 1, 2011 at 7:42 PM

    430pm

    Rob Ph 315#, 49 reps
    Brian R 215, 50
    Ross 235, 42
    Joe C 215, 40
    Kevin 205, 44
    WW 215, 40
    Kathleen 118, 62
    Will G 285, 37
    Becca 123, 50
    Mel 150, 51 PR!
    Steph v 235, 32
    Sharon 190, 34
    Rachel 165, 39

    530
    Plentus 300
    JZ 215, 47
    Flounder 195, 40 PR!
    Miranda 165, 46
    LP 135, 54
    Tim Ganz 235, 43
    Jen S 160, 56 PR!
    Denise 135, 41
    Kate 165, 66
    Donkey 145, 50
    Vinny 305, 47
    Terri 75, 40
    Tim P 275
    Nick 195, 41

    630
    Jess S 145, 43
    Rob Pl 245, 50
    Jon G 285, 34 PR
    Charles 155, 35
    Erika 125, 34
    Danny 385, 33 WEAK!
    Sam B 225, 42
    Keith 315, 51 PR!
    Barrett 275, 41
    Randy 155, 37
    Kristy 145, 51
    Josh 270, 48
    KSB 135, 48 PR!
    Shoeless 255, 44

    ReplyDelete