CrossFit KOP

Kimberly, Kristin, Ben & Ryan - Virtual Shoveling!

JB

Ken shoveling while Jeff Hi. takes flight

W.O.D. 1.15.11

Virtual Shoveling

30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Box Jumps (21"/25")

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 21"/25".

Read:

7 things I learned at the Practical Paleo Nutrition Seminar by Larry Palazzolo a devout CrossFitter and proponent of primal eating.

Quote:

"Happiness is found in doing, not merely possessing."
-Napoleon Hill

Rx Results:
Justin 21:15
Ryan 17:54
Todd 22:29
Mike F. 22:07

Scale Results:
name/time/total shovel weight/box
Jeff H 19:49 55#/25"
Jeff Hi 21:50 55#/25"
Jen N 23:32 25#/17"
Ken 22:32 55#/21"
Tim G 19:48 70#/25"
JB 19:51 55#/21"
Kristin T. 14:19 43#/21"
Mel 14:56 43#/21"
Mimi 15:29 25#/13"
Kimberly 15:33 25#/13"
Viv 18:58 35#/17"
Ben 21:31 55#/25"
Karen 18:40 25#/17"
WW 21:41 60#/25"
Joe A. DNF