tag:blogger.com,1999:blog-5763498271020432071.post5417239335605443379..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-49009165899739880942011-01-16T11:45:01.888-05:002011-01-16T11:45:01.888-05:00Clarification: for today's WOD, Kristen SB 22:...Clarification: for today's WOD, Kristen SB 22:40 (4 rounds Rx, 1 round scale) and Jess C 21:16 (2 rounds Rx, 3 rounds scaled).Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7743714995931899582011-01-16T11:28:01.003-05:002011-01-16T11:28:01.003-05:00Sunday morning climbers:
Rx
Shawn 17:06
Jim C 17...Sunday morning climbers:<br /><br />Rx<br /><br />Shawn 17:06<br />Jim C 17:32<br />Shoeless 14:37<br />Justin G. 12:31<br />Granny 15:22<br /><br />Scale<br /><br />Kim G 22:06<br />Lindsey 20:38<br />Jess S. 21:09<br />Mike S. 21:03<br />Kristen SB 22:40 (4 rounds Rx)<br />Cindy 16:55 (3 rnds)<br />Tim H. 18:30<br />Jess C 21:16 ((2 rnds Rx)<br /><br />Great work everyone! Nice work on the rope, especially Jess C and Kristen who got up the rope for several rounds. Keep practicing!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4929169463112032782011-01-15T11:23:27.955-05:002011-01-15T11:23:27.955-05:00Hell yeah! Make sure to let us all know how you g...Hell yeah! Make sure to let us all know how you guys do! We're definitely proud to have you guys representing CFKoP!Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82618689725714025402011-01-15T09:05:07.031-05:002011-01-15T09:05:07.031-05:00good luck coach Nikki, Steph, Mike, and Warnek, wa...good luck coach Nikki, Steph, Mike, and Warnek, way to represent!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com