1.08.2011

W.O.D. 1.9.11

Shoulder Press
1-1-1-1-1

Push Press
1-1-1-1-1

Read:
Cleaning out the cupboards

Quote:
"We are what we repeatedly do, excellence then is not an act, but a habit."
-Aristotle
Posted by at

4 comments:

Dorothy said...

Shoulder Press: 85
Push Press: 105

From the floor

January 9, 2011 at 9:10 AM
Jeff said...

Results for Sunday morning Pressers:

9AM (Shoulder press/Push press)

Kim G 58/83
Granny 80/120
Jeff Hi. 115/125
Vincernt 155/175
Steph V 95/125
Maura 70/98
Liz 68/88

10AM

Olan 157.5/185
Sandy 55/70
Vinny 165/215
Karen 65/110
Jess S 53/88
Borden 132.5/165
Melinda 90/125
Laura 70/98
Cindy 75/95
Tim P 150/175
Plentus 160/195
Ditty 78/93
Jess C 63/75.5
Shoeless 125/155

Great effort all, several PRs today!

January 9, 2011 at 11:25 AM
Jeff said...

Correction to the 9AM class: Vincent, not Vincernt. Sorry about that!

January 9, 2011 at 1:28 PM
karen largent said...

correction on 10am: 85, not 65 for the shoulder press :)

January 9, 2011 at 5:34 PM

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