1.08.2011

W.O.D. 1.9.11

Shoulder Press
1-1-1-1-1

Push Press
1-1-1-1-1

Read:
Cleaning out the cupboards

Quote:
"We are what we repeatedly do, excellence then is not an act, but a habit."
-Aristotle
at

4 comments:

  1. DorothyJanuary 9, 2011 at 9:10 AM

    Shoulder Press: 85
    Push Press: 105

    From the floor

    ReplyDelete
  2. JeffJanuary 9, 2011 at 11:25 AM

    Results for Sunday morning Pressers:

    9AM (Shoulder press/Push press)

    Kim G 58/83
    Granny 80/120
    Jeff Hi. 115/125
    Vincernt 155/175
    Steph V 95/125
    Maura 70/98
    Liz 68/88

    10AM

    Olan 157.5/185
    Sandy 55/70
    Vinny 165/215
    Karen 65/110
    Jess S 53/88
    Borden 132.5/165
    Melinda 90/125
    Laura 70/98
    Cindy 75/95
    Tim P 150/175
    Plentus 160/195
    Ditty 78/93
    Jess C 63/75.5
    Shoeless 125/155

    Great effort all, several PRs today!

    ReplyDelete
  3. JeffJanuary 9, 2011 at 1:28 PM

    Correction to the 9AM class: Vincent, not Vincernt. Sorry about that!

    ReplyDelete
  4. karen largentJanuary 9, 2011 at 5:34 PM

    correction on 10am: 85, not 65 for the shoulder press :)

    ReplyDelete